< Back Party package * 90 minutes of instruction ending with a parkour Ninja Warrior-style obstacle course * 30 minutes in private party room Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Parkour private lesson, parties, corporate team building, scout groups, after school programs, aerial arts, anything you want to ask! CONTACT US Have a question? Send us a message and we'll get back to you as soon as possible! 11501 Sunset Hills Road Suite 100 Reston, VA 20190 855-646-5271 info@mindshiftgym.com First Name Last Name Email Message Thanks for submitting! We'll be in touch. Send Join our mailing list Stay up to date with the latest news and events! Follow us on social media Discord Instagram Facebook YouTube READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. AERIAL ARTS Build Strength. Find Grace. Defy Gravity. Experience the excitement of aerial silks and lyra in a supportive, coach-led environment. Whether you're stepping into the air for the first time or refining advanced techniques, our progressive classes help you build strength, confidence, flexibility, and artistry while having fun. REGISTER NOW Whether you're 6 years old or 96, there's a place to begin your movement journey. WHY CHOOSE MINDSHIFT® AERIAL ARTS? Progressive curriculum Build real strength Increase flexibility Express creativity CLASS DETAILS AGES: 9+ FOCUS: Strength, flexibility, coordination, balance, artistry, confidence LEVEL: Beginner to Advanced FORMAT: Small group, coach-guided classes MINDSET: Challenge yourself. Express yourself. Fly with confidence. GOAL: Build strength and confidence while mastering aerial movement. WHAT IS AERIAL ARTS? Discover Movement in the Air Aerial arts combine elements of dance, gymnastics, acrobatics, and circus arts to create beautiful movement above the ground. Using aerial silks and lyra (aerial hoop), students develop upper-body strength, flexibility, coordination, balance, and confidence through progressive, instructor-led training. From your first climb to advanced skills, every class is built around safe progression, personal growth, and a supportive community. You'll develop strength, flexibility, and confidence while training alongside encouraging instructors and fellow aerial artists. FIND THE RIGHT AERIAL CLASS Intro to Aerial Silks Perfect for beginners. Start your aerial journey by learning the fundamental skills and techniques that prepare you for Level 1. Students are promoted after completing one Intro class. VIEW CLASS → Aerial Foundations / Veggies Build your foundation. Develop conditioning, strength, and essential aerial skills that prepare you for continued success in Level 1 and beyond. VIEW CLASS → Supervised Practice / Open Gym Practice what you've learned. Level 1 students and above can refine previously learned skills with coach supervision and guidance. VIEW CLASS → Level 1 Aerial Silks Build confidence in the air. Master new skills every week as you work through our rotating curriculum of climbs, wraps, poses, and transitions. VIEW CLASS → Level 2 Aerial Silks Advance your technique. Students who pass their Level 1 evaluation continue with more advanced sequences, techniques, and aerial combinations. VIEW CLASS → Mixed Level Silks Train together. Mixed-level classes focus on sequences and skill variations, allowing both newer and experienced students to work at an appropriate challenge level. VIEW CLASS → REGISTER NOW AERIAL IN ACTION "Awesome. I went as a 44 year old adult for an intro class. I felt welcome and encouraged!" Liam Elliott Read more reviews LOOKING FOR SOMETHING DIFFERENT? Acro Tumbling In this class, we will learn and build upon the foundations of tumbling and acrobatic skills like bridges, handstands, cartwheels, and rolls, and advance toward flips, handsprings, and splits. This class is designed for beginners, but more advanced practitioners are welcome to join. Classes Available • Adult (Ages 15+) EXPLORE MORE Hammock Yoga Hammock Yoga, also known as Aerial Yoga, is a Yoga practice that uses a short hammock apparatus as the main prop. This unique prop is used throughout the class to make poses more accessible, allow deeper expression of poses, add an optional challenge, or provide a pose expression that isn't possible on the ground. This Vin-Hatha class combines the with-the-breath flows of Vinyasa and longer pose explorations of Hatha to deliver the best of both worlds. EXPLORE MORE READY TO TAKE FLIGHT? Whether your goal is fitness, creativity, performance, or simply trying something new, aerial arts offer a unique way to challenge yourself while becoming stronger, more flexible, and more confident with every class. Sign up for Class Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Live music, classes for parkour, aerial silks, hammock yoga, dance, all ages! MindShift ® Gym's One Year Anniversary Party Saturday, July 25 LIVE MUSIC - RAFFLE PRIZES - LOCAL VENDORS - INTRO CLASSES - GUEST WORKSHOPS It's already been a year in Reston and what an amazing year it's been! Come celebrate with us and experience being a part of our community. We will be updating this page and making announcements on our social media pages, so be sure to follow us to stay up to date. Jump to: Special Events - Class Schedule - Vendors & Local Businesses SPECIAL EVENTS Bollywood Performance & Workshop 11am-12pm Register Women's Parkour Jam with DC Metro Parkour 1pm-2:30pm Register The Art of Route Crafting Parkour Workshop 3pm-5pm Register SCHEDULE OF EVENTS We have classes, workshops, performances, and outdoor activities all day from 10am to 6pm. OUTDOOR ACTIVITIES Weather permitting. We will keep a close eye on the forecast and announce any updates. 10am-12pm Vendor fair -- come meet local businesses! 12pm Live music with local band Twinbrooks 10am-8pm Outdoor parkour jam CLASSES & WORKSHOPS Classes will fill up so please RSVP online to guarantee your spot. Click the activity for more information and to register. Parkour 10am-1pm Parkour jam 10am-11am Nano parkour class (ages 6-8) 11:45am-12:45pm Low-impact parkour (ages 35+) 12pm-1pm Youth intro to parkour class (ages 9-14) 1pm-2:30pm Women's Jam with DC Metro Women's Parkour 3pm-5pm Guest parkour workshop: The Art of Route Crafting with Nat Jensen 4pm-8pm Parkour open gym 6:15pm-7:45pm Backflips for beginners workshop (ages 15+) Aerial Silks/Lyra 1pm-2pm Intro to aerial silks (ages 9+) 2pm-3pm Intro to aerial lyra (ages 15+) 3pm-4pm Beginner lyra class (ages 15+) 4:30pm-6:30pm Mixed apparatus aerial open gym (ages 9+) Dance 11am-12pm BollyNatyam Masala Dance Company performance and workshop (all ages!) 11:45am-12:45pm Barre dance class for beginners (ages 15+) Fitness & Flexibility 1pm-2pm Hammock sculpt class (ages 15+) 3pm-4pm Hammock yoga class (ages 15+) Back to top VENDORS & LOCAL PARTNERS Twinbrooks DC’s premier variety cover-band READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Get started with pricing info, waiver creation, programs, and our class schedule. WELCOME TO MINDSHIFT® GYM MOVEMENT FOR EVERY BODY MindShift® Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of movement at every stage of life. You don't need to be strong. You don't need experience. You just need to start. START IN 3 SIMPLE STEPS 1 Explore programs for every age, goal, and experience level. PROGRAM OPTIONS MEMBERSHIP OPTIONS Consider which membership fits your schedule and goals. 2 JOIN US Select your class, create your account, sign waivers, and you are ready to move. 3 FIND A CLASS PARKOUR Age ranges: 6-8, 9-14, 15-Adult Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. PARKOUR AERIAL ARTS Age ranges: 9-14, 15-Adult Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. AERIAL ARTS ACROBATICS Age ranges: 9-14, 15-Adult Acrobatics is the performance of human feats of balance, agility, and motor coordination. ACROBATICS SMALL PROGRAMS Age ranges: 9-14, 13-17, adults Our small programs include dance, flexibility & contortion, meditation, yoga, and hammock yoga/aerial yoga. SMALL PROGRAMS PICK YOUR MEMBERSHIP SINGLE SESSION $35 Not ready to commit to a membership? No problem. Pay for one session at a time. MONTHLY UNLIMITED $220 Unlimited classes. Auto-renews for your convenience; cancel anytime. 10-CLASS BUNDLE $315 Buy 10 at a discount! Can be shared. (Shared with immediate family only: spouses, children, siblings) Register Here WHAT TO EXPECT AT YOUR FIRST CLASS ARRIVE EARLY Plan to arrive 10-15 minutes before class starts to check in and get comfortable. MEET YOUR COACH Your coach will explain the class structure, equipment, and safety expectations. LEARN AT YOUR LEVEL Movements are taught progressively with modifications and challenges based on your current ability. HAVE FUN You are not expected to "be the best" right away. It's about exploring, learning, and enjoying movement. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

FREE introductory classes for parkour, aerial silks, hammock yoga, ballet dance, contemporary dance, all ages! Vendors and local businesses Winter Fitness Festival Saturday, January 17 Jump to: Schedule - Class Descriptions - Vendors & Local Businesses Welcome to MindShift Gym! Come by for FREE introductory classes, a tour of the new facility, local vendors, and more on Saturday, January 17th for ages 6-99. Curious about parkour, aerial silks, dance, yoga, and more? Come play with us. Schedule Click the class to be taken to its registration page. Classes will fill up so please RSVP online to guarantee your spot. If the class fills up, you are welcome to stay and watch - say hello to our local business partners! All classes listed are introductory classes; NO experience needed. Classes are between 45min-1 hour. Intro to Parkour 11am Family (kids and adults ages 9+) 12pm Nano parkour (ages 6-8) 1pm Youth (ages 9-14) 2:30pm Youth & Teens (ages 9-17) 2:30pm Adults (ages 18+) 3:30pm Low-impact parkour (ages 35+) Intro to Aerial Silks 1pm Teens & Adults (ages 15+) 2:15pm Youth (ages 9-14) Intro to Dance 2pm Intro to Ballet (ages 15+) 3pm Intro to Contemporary Dance (ages 15+) Intro to Hammock Yoga 12pm Intro to Hammock Yoga (ages 18+) Back to top Class Descriptions All of our classes are designed for beginners. We break each skill down into steps so every class is approachable for any level. Parkour In an introduction to parkour class, we will learn the foundational skills like rolling, vaulting, jumping and landing, and balancing. Aerial Silks Aerial silks, or aerial tissu, uses silk fabric to perform acrobatic feats. In an introductory class, we will learn the basics of climbing, inverting, and some poses to get you started. Aerial Silks is NOT a parkour or flipping class. Dance Our ballet and contemporary dance classes will show you the fundamentals in a laid back atmosphere. Hammock Yoga Hammock Yoga is the combination of aerials and yoga. Use the fabric hammock to assist your yoga poses and reach deeper stretches. Back to top Vendors and Local Businesses Local businesses are invited to join in on the fun. Say hello and check out their tables! Twinbrooks DC’s premier variety cover-band READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Learn more about our programs and get started today! BIG MOVEMENT. BIG CONFIDENCE. KIDS AGES 6–12 GIVE THEM A PLACE TO CLIMB, CREATE, CHALLENGE THEMSELVES, AND HAVE FUN. Kids are made to move. At MindShift®, they can explore movement in a safe, supportive environment while building strength, coordination, confidence, and problem-solving skills along the way. PARKOUR AGE RANGE: 6-8 | 9-14 | Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Learn More AERIAL ARTS AGE RANGE: 9-14 Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Learn More ACROBATICS AGE RANGE: 9-14 Acrobatics is the performance of human feats of balance, agility, and motor coordination. Learn More SMALL PROGRAMS AGE RANGE: 9-14 Our small programs include dance, flexibility & contortion, meditation, yoga, hula hooping, and hammock yoga/aerial yoga. Learn More PRIVATE LESSONS AGE RANGE: 6-8 | 9-14 Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs! Learn More WHY KIDS LOVE MINDSHIFT From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement Learn Through Play Build Confidence Make Friends Try New Challenges READY FOR THEIR NEXT ADVENTURE? Help your child build confidence, make friends, and discover just how much they can do through movement. FIND KIDS CLASSES Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE Frequently asked questions Kids What programs are available for kids? Depending on age and the current schedule, kids can explore programs such as parkour, aerial arts, acrobatics, camps, and other movement classes. Does my child need experience? No. We have options for beginners as well as returning and experienced students. How do I know which class is right for my child? Start with your child's age, interests, and experience level. If you're unsure, contact us and we'll help you find the best place to begin. What should my child wear? Comfortable athletic clothing is best. Specific footwear or clothing recommendations may vary depending on the program. What if my child is nervous about trying a class? That's completely okay. Our instructors create a supportive environment where kids can learn at their own pace and gradually build confidence. Does my child need an Intro to Parkour class? For regular kids and youth parkour classes, new students must first complete Intro to Parkour or an equivalent private lesson to earn their White Band. Can siblings of different ages take classes? Possibly. Class age ranges vary, so check the schedule to find options that work for your family. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

See MindShift Gym students showcase their skills in parkour, aerial arts and acrobatics. Celebrate movement, confidence and achievement in Reston, VA. This year's showcase theme is the three-ring circus. Think contortionists, clowns, specialized acrobats, fire breathers, and balancing acts! Performer registrations are now open. Sign up by filling out the form below. This is an interest and informational form. Once we have enough sign-ups, we will confirm your registration with payment. Spots are limited! Registration deadline: August 31st Showcase date: Saturday, November 14th Aerial showcase registration includes 5 weeks of dedicated choreography practice and workshop sessions, 2 rehearsals, one participant showcase ticket, video of your routine, and two spectator tickets - over $500 in value for only $185. Showcase interest form Showcase director Julianna “Jules” Carroll started her aerial journey in 2014, when she saw someone perform aerial silks in a movie and thought that was the coolest thing she’d ever seen, so naturally she had to try it and immediately fell in love. In the years since, she’s had the opportunity to train aerial silks and rope with a variety of awesome people in Seattle, Los Angeles, Virginia, Hawaii, and Thailand. When she’s not in the air, she’s an engineer who loves to sew, go to comic con, play video games, and read romantasy novels while snuggling with her cats. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Explore MindShift Gym programs, classes and experiences in Reston, VA, including parkour, aerial arts, acrobatics, camps and more for all ages.

Celebrate summer at MindShift Gym’s Summer Bash in Reston, VA! Enjoy movement, activities and fun for kids and families in the MindShift community. MindShift® Summer Bash REOPENING EVENT - JULY 19-20 2025 Welcome back to MindShift! Join us for our first summer bash in Reston as we welcome new students to the community. We're filling the weekend with workshops, intro classes, and open gym/jam times. Registration Each workshop and class has its own signup link with more details. Please sign up or RSVP for each session you'd like to join because we have a limited capacity. SPECIAL PROMO BUNDLE for this weekend only! Intro class + 5-class punch card for only $175 Take your intro class this weekend and then you can use your 5-class punch card for any classes after! Punch cards expire after 1 year. Does not include workshops but does make you eligible for member discounts. Does not include Zumbini. Filter by program Aerials & Circus Dance Parkour Filter by age group All (ages 9+) Littles (ages 0-4) Teens & Adults (ages 15+) Youth (ages 9-14) Functional flexibility workshop Program Aerials & Circus Day & time 7/19/25, 10:00 AM Age group Teens & Adults (ages 15+) Adult intro to parkour class Program Parkour Day & time 7/19/25, 10:00 AM Age group Teens & Adults (ages 15+) Zumbini with Gosia Program Dance Day & time 7/19/25, 10:30 AM Age group Littles (ages 0-4) How to jam mini-workshop Program Parkour Day & time 7/19/25, 11:00 AM Age group All (ages 9+) Community jam - FREE Program Parkour Day & time 7/19/25, 11:00 AM Age group All (ages 9+) Intro to aerial silks class Program Aerials & Circus Day & time 7/19/25, 11:45 AM Age group All (ages 9+) Beginner flow and creativity workshop Program Parkour Day & time 7/19/25, 12:00 PM Age group Teens & Adults (ages 15+) Intro to lyra class Program Aerials & Circus Day & time 7/19/25, 1:00 PM Age group All (ages 9+) Youth intro to parkour class Program Parkour Day & time 7/19/25, 1:00 PM Age group Youth (ages 9-14) Intro to ballet workshop Program Dance Day & time 7/19/25, 2:00 PM Age group Teens & Adults (ages 15+) Advanced flow and creativity Program Parkour Day & time 7/19/25, 2:00 PM Age group All (ages 9+) Intro to contemporary dance workshop Program Dance Day & time 7/19/25, 4:15 PM Age group Teens & Adults (ages 15+) Adult intro to aerial silks Program Aerials & Circus Day & time 7/20/25, 12:30 PM Age group Teens & Adults (ages 15+) READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Explore jobs at MindShift Gym in Reston, VA. Join our team and help kids, teens and adults build confidence through parkour, aerial arts, acrobatics and movement. Join the MindShift team At MindShift Gym®, we value community and support. Interested in joining our team? We're always taking applications! JOIN THE MINDSHIFT® TEAM Program coaches We are a community full of people with a passion for movement. We're always looking for coaches to expand our class schedule and more movement opportunities. We're looking for coaches who have: a desire to teach others and grow the community passion for movement - people who want to improve their own skills people skills: good communication, positive attitude consistent availability Apply here Guest coaches If you're interested in hosting a guest workshop with us, send us a message! Front desk Our front desk position is a customer service role that supports the smooth operations of daily classes. For our front desk team, we look for people with: people skills: friendly, enjoy talking to people, positive attitude good communication: both written and spoken communication skills computer/IT skills: basic computer literacy good organization, a knack for details Apply here Specialty Instructor Do you teach a class or movement style we don't currently offer? We'd love to meet you! By joining the MindShift team, you'll have the opportunity not only to show the community what your movement is all about but also expand your own repertoire by gaining full access to our classes. Apply here Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Explore jobs at MindShift Gym in Reston, VA. Join our team and help kids, teens and adults build confidence through parkour, aerial arts, acrobatics and movement. Holiday Sale Small Business Saturday Thank you for being a part of our community and for supporting our small business. For Small Business Saturday, take advantage of our lowest prices of the year! Sale is only valid Friday 11/28 - Monday 12/01. Punch cards 50-class punch card $1425 Monthly memberships 3 months prepaid $629 6 months prepaid $1189 12 months prepaid $2244 Summer camps One week of summer camp $449 9am-4pm; includes camp plus movement add-on care option FAQ I just bought something and now it's on sale! Can I have the sale price? The sale price is not retroactive and cannot be applied to any purchases outside of the sale dates. Can my purchase be refunded? All sale prices are final sale and cannot be refunded for any reason. Can I share my membership? Yes! Punch cards can be shared among immediate family (parents, spouses, siblings, or children). If you would like to share your punch card with your family, just let us know; the sharing feature is not enabled by default but we are happy to enable it for you. Monthly memberships and private lesson packs cannot be shared. I want to buy prepaid months but I already have a membership/I won't be able to start classes yet. Can I buy them now but start the membership later? Yes! We can adjust the start date of your monthly membership after you purchase. Just reach out via email and let us know. How do I use the summer camp voucher? Once our summer 2026 camp registrations are live, you will be able to sign up for one camp using the voucher online. I am in the military/want to use family discount/etc. Can I apply those? Discounts and sale prices cannot be combined. What if I need to cancel or pause my prepaid membership? Prepaid 6-month and 12-month memberships can be paused; 6-mo can be paused once, 12-mo can be paused twice. Each pause is for one month at a time. Memberships cannot be refunded for any reason, even partial refunds for unused months. Memberships can be transferred one time by emailing us . READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book A Class