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Upcoming events and workshops

Bollywood Fusion Dancersize Workshop

8/22/26, 3:00 PM
This workshop is a high-energy fusion dance experience that blends the vibrancy of Indian dance with the flair of Western styles. We move to fun, upbeat music that fuses popular American songs with infectious Indian beats, creating a rhythm that's impossible to resist. This workshop will incorporate Bhangra, Bollywood, classical Indian elements, hip hop, break dancing, stunts, and creative freestyle all woven together in an exciting, confidence-building environment. Students can expect: • Fun, engaging choreography • Skill-building across multiple dance styles • Strength, coordination, and flexibility development • Creative expression and stage presence • A welcoming space for all skill levels No experience needed!

Youth Backflips Workshop (August)

8/29/26, 2:30 PM
August workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 10:30am-11:30am Youth ages 9-14

Adult Backflips Workshop (August)

8/29/26, 10:15 PM
August workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+

Nervous System Reset: 9D Breathwork

9/13/26, 4:00 PM
Nervous System Reset is a sophisticated, multi-layered somatic experience designed to bring the conscious mind, subconscious, and nervous system into a state of exquisite harmony. This isn't just relaxation; it is a bio-energetic realignment that rewires your baseline, etching a memory of peace into your bones and genetic code. Whether you're feeling stressed, emotionally overwhelmed, mentally exhausted, or simply looking for a unique wellness experience, this guided journey creates space to pause, reconnect, and return to yourself. No previous experience is required. Just arrive, get comfortable, and breathe. What is 9D Breathwork? 9D Breathwork is a revolutionary guided breathwork experience that combines conscious breathing with nine powerful dimensions to create a deeply immersive journey unlike traditional breathwork. These nine dimensions include guided breathwork, 360° spatial audio, binaural beats, brainwave entrainment, hypnotic coaching, subliminal therapy, solfeggio frequencies, 432 Hz harmonic tuning, and cinematic storytelling, all delivered through premium 9D headphones. Rather than simply listening to music while you breathe, you're guided through a carefully engineered multi-sensory experience where every layer is designed to work together, creating a powerful sense of immersion from beginning to end. Every journey is unique, and every participant experiences it differently.
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Greater Reston Chamber of Commerce
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MindShift Gym®

11501 Sunset Hills Road

Suite 100
Reston, VA 20190

855-646-5271

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