This class meets students where they are, offering a complete journey through hoop dance from foundational skills to advanced tricks. You will explore body awareness, alignment, and movement fundamentals while building coordination and flow. Each session blends structured skill-building with creative play, allowing you to move through beginning techniques into more complex sequences at your own pace. Hoop dance is part of a broader set of practices called flow arts, connecting rhythm, expression, and mindful movement. This class is for anyone ready to explore movement, expand their skills, and experience the joy of hooping in a supportive environment. Ages 16+

March workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 11:30am-12:30pm Kids ages 9-14

March workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+

Ages 6-12 In parkour camp, we introduce and build upon the basic skills of parkour: jumping, balancing, quadrupedal movement, vaults, and swinging, all while making new friends and memories! The last day of week-long camps will culminate in a Ninja Warrior-style obstacle course.

Welcome to parkour! As part of our effort to welcome more girls, women, and feminine/non-binary traceurs into our community and the world of parkour, we are hosting a girls-only parkour program! This is a 4-week series that will run every Friday for four weeks. Prerequisites: NO experience or athletic background is necessary. We start from the ground up! Schedule: Fridays 4pm-5pm

Welcome to parkour! As part of our effort to welcome more girls, women, and feminine/non-binary traceurs into our community and the world of parkour, we are hosting a girls-only parkour program! This is a 4-week series that will run every Friday for four weeks. Prerequisites: Ages 18+ NO experience or athletic background is necessary. We start from the ground up! Schedule: Mondays 5pm-6pm

Welcome to parkour! As part of our effort to welcome more girls, women, and feminine/non-binary traceurs into our community and the world of parkour, we are hosting a girls-only parkour program! This is a 4-week series that will run every Friday for four weeks. Prerequisites: Ages 18+ NO experience or athletic background is necessary. We start from the ground up! Schedule: Fridays 4pm-5pm

Welcome to parkour! As part of our effort to welcome more girls, women, and feminine/non-binary traceurs into our community and the world of parkour, we are hosting a girls-only parkour program! This is a 4-week series that will run every Monday for four weeks. Prerequisites: NO experience or athletic background is necessary. We start from the ground up! Schedule: Mondays 4pm-5pm

Welcome to MindShift Summer Camps! Ages 6-12 In parkour camp, we introduce and build upon the basic skills of parkour: jumping, balancing, quadrupedal movement, vaults, and swinging, all while making new friends and memories! The last day of week-long camps will culminate in a Ninja Warrior-style obstacle course.