top of page

Upcoming events and workshops

Adult Backflips Workshop (November)

11/29/25, 11:15 PM
November workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+

FREE DEMO! Zumbini Music and Movement for ages 0-4

12/13/25, 3:15 PM
Curious about Zumbini and want to give it a try? Try a FREE demo for new students only! No obligations, just come dance and play! Zumbini is an early childhood education program created by Zumba and BabyFirst that combines music, dance, and educational tools for children aged 0-4 and their caregivers. It aims to promote cognitive, social, fine/gross motor skills, and emotional development through engaging activities. The program emphasizes bonding between caregivers and children through shared experiences of music and movement. Please arrive 10-15 minutes early and dress comfortably. Check your email for additional info and waiver link the day before the class. Must sign up beforehand! There is plenty of parking available around the gym. Get ready to dance, sing, smile, and have fun!

Kids Backflips Workshop (December)

12/27/25, 4:30 PM
December workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 11:30am-12:30pm Kids ages 9-14

Adult Backflips Workshop (December)

12/27/25, 11:15 PM
December workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+

Winter Parkour Camp

12/29/25, 2:00 PM
Parkour Day Camp for ages 6-12 Monday, December 29 through Friday, January 2 Join us for a week of beginner parkour camp where we will learn the foundations of parkour through games and specialized instruction! We will use skills like balancing, jumping, swinging, and traversing obstacles to get started on our parkour journeys while making friends in a fun community. 8am-9am Drop-off 11am Lunch break (please bring lunch and water bottle) 9am-2pm Parkour camp 2pm-4pm Aftercare (optional) NO experience or prerequisite classes needed! Early bird pricing is available until November 1, 2025.

6-week session Zumbini Music and Movement for ages 0-4

1/3/26, 3:15 PM
Zumbini is an early childhood education program created by Zumba and BabyFirst that combines music, dance, and educational tools for children aged 0-4 and their caregivers. It aims to promote cognitive, social, fine/gross motor skills, and emotional development through engaging activities. The program emphasizes bonding between caregivers and children through shared experiences of music and movement. Please arrive 10-15 minutes early and dress comfortably. Check your email for additional info and waiver link the day before the class. Must sign up beforehand! There is plenty of parking available around the gym. Get ready to dance, sing, smile, and have fun!

Intro to Aerials 6-week Series

1/31/26, 5:00 PM
Intro to Aerials - adult series for ages 18+ Aerial silks and aerial hoop Have you always wanted to run away to the circus? Come play with us! This introductory series is designed for absolute beginners. NO experience needed! In this series, students will learn the foundations needed to get started on their aerial journeys and explore the aerial silks and aerial hoop apparatus. Adult series for ages 18+ Saturday Jan 31 through March 7 12pm-1:30pm
MindShift Gym Logo

Suburban Revolution dba MindShift Gym

MindShift Gym

11501 Sunset Hills Road

Suite 100
Reston, VA 20190

855-646-5271

  • Discord
  • Instagram
  • Facebook
  • Youtube
bottom of page