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MOVE DIFFERENT.
TEENS AGES 13–17

BUILD SKILLS.
TAKE ON CHALLENGES. FIND YOUR MOVEMENT

MindShift® gives teens a place to challenge themselves, develop real skills, and connect with others through movement. Whether they're brand new or ready to level up, our programs encourage confidence, creativity, independence, and progression.

Parkour

PARKOUR

AGE RANGE: 13-17

Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible.

Aerial Arts

AERIAL ARTS

AGE RANGE: 13-17

Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts.

Acrobatics

ACROBATICS

AGE RANGE: 13-17 

Acrobatics is the performance of human feats of balance, agility, and motor coordination.

Small Programs

SMALL PROGRAMS

AGE RANGE: 13-17

Our small programs include dance, flexibility & contortion, meditation, yoga, hula hooping, and hammock yoga/aerial yoga.

Private Lessons

PRIVATE LESSONS

AGE RANGE: 13-17

Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs!

MORE THAN A WORKOUT

From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement

Confidence
Strength
Creativity
Community

VIEW HOMESCHOOL CLASSES

Give your homeschool day a boost with movement, confidence, and fun. Find a class that fits your family’s schedule.

Contact us

CONTACT US TO LEARN MORE

Frequently asked questions

READY TO START YOUR JOURNEY?

SEE WHAT MINDSHIFT® IS ALL ABOUT!

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