ACROBATICS
Build Strength. Master New Skills. Move with Confidence.
Discover the excitement of acrobatics in a supportive, coach-led environment. Our classes combine gymnastics, tumbling, tricking, and freerunning to help students develop strength, balance, coordination, flexibility, and body control at their own pace.
Whether you are learning your first cartwheel or working toward advanced flips, there is a place for you to grow.
WHY CHOOSE MINDSHIFT® ACROBATICS?
Progressive Instruction
Develop Real Strength
Learn Exciting Skills
Train at Your Level
CLASS DETAILS
AGES: 9+
FOCUS: Tumbling, balance, strength, flexibility, coordination, and body control
LEVEL: Beginner to Advanced
FORMAT: Small group, coach-guided classes
MINDSET: Build the foundation. Challenge yourself. Celebrate your progress.
GOAL: Develop strength, confidence, and complete body control through progressive acrobatics training.
WHAT IS ACROBATICS?
Discover What Your Body Can Do
Acrobatics is the performance of movements that require balance, agility, coordination, strength, and body control. At MindShift Gym, acro tumbling combines the best elements of gymnastics, tricking, and freerunning into one exciting program.
Students begin with foundational skills such as rolls, bridges, handstands, and cartwheels before progressing toward more advanced movements, including flips, handsprings, and tumbling combinations.
FIND THE RIGHT ACROBATICS CLASS
Kids Flips & Acrobatics Ages 9–14 This youth class gives students the opportunity to develop tumbling, flipping, and acrobatic skills while improving strength, coordination, balance, and confidence. Students begin with essential body-control skills and progress toward more advanced movements under the guidance of experienced coaches. Experience Required: Students must be White Band level or higher and complete Intro to Parkour before attending. This class is currently offered as part of the Parkour program.
Adult Acro Tumbling Ages 15+ Adult Acro Tumbling combines gymnastics, tricking, and freerunning in a class designed for a wide range of ability levels. Students build foundational skills such as handstands, cartwheels, bridges, and rolls before progressing toward flips, handsprings, and more advanced tumbling techniques. Experience Required: No introductory class is required for the adult program.
ACROBATICS IN ACTION
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