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MOVEMENT FOR EVERYBODY
When was the last time you played?
MindShift Gym is Reston's welcoming movement community for all ages and abilities. We don't ask you to meet the movement — we adapt the movement to meet you.
Find your movement
From parkour and aerial silks to acrobatics, dance, hammock yoga, and more, every class prioritizes progressive learning and safety in a small, supportive, instructor-led environment.
Give your team an experience
they'll remember
Forget the bowling alley. MindShift Gym brings your team together through movement experiences that build trust, communication, and genuine connection.
Whether you’re planning a one-time event or an ongoing wellness program, we design every experience around your team’s goals and abilities. No athletic experience required, just a willingness to try something new together.
✓ No experience needed
Every activity is designed for mixed ability groups. Your team will succeed together – that’s the whole point.
✓ Fully customizable
Group size, duration, activity mix, and format: we tailor everything to your team and goals.
✓ Memorable by design
People talk about this for weeks. That’s not an accident. It’s what happens when you do something genuinely novel together.
Team Wellness Events
A customizable parkour or aerial arts experience designed to get your team moving, laughing, and trusting each other in equal measure.
Corporate Team Building
Pull your team out of the "business as usual" mindset. Our half-day and full-day experiences focus on communication, resilience, and strategic problem-solving.
Private Venue Hire
Book the full gym exclusively for your team. Add catering, a custom activity mix, and instructor facilitation.
What our community says
I recently took a Parkour class, "PK Silver" at MindShift in Reston with a great instructor, Carrie C. This is a version of Parkour for older adults (I'm 65) and the class not only worked on my balance and agility but was a ton of fun.
Carrie was patient with me and listened well. The other staff members were extremely welcoming and friendly. I highly recommend any older adult consider adding this class to their exercise and movement routine.
Laura D.
It went AMAZING. Kids were raving about how much they loved today all the way to the dismissal bus. Coach Sprinkle was really engaging and fun. Thank you again for this opportunity for our kids!
Gonzalo, Sterling MS
My daughter absolutely loves coming here for the aerial silks class. The instructors are amazing! She is already doing some really impressive stuff after only 4 classes. The whole facility is well run and has a good vibe about it. Highly recommend.
Elizabeth L.
MindShift Gym is such a refreshing and fun alternative to the usual fitness or social activities in the DMV. I took a Lyra (aerial hoop) intro class and had the BEST time.
What really stood out was the community. MindShift Gym feels welcoming, inclusive, and genuinely judgment-free. It’s perfect for anyone who wants to move their body in a way that doesn’t involve traditional gym workouts like lifting heavy or running.
Arielle H.