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Latest News and Announcements

Join us for partner acro, all-levels hoop, all-levels yoga, and more - upcoming workshop & event page

Parkour party, girls parkour, kids, youth

Parkour

Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible.

Parkour party, girls parkour, kids, youth

Aerial Arts

Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts.

Parkour party, girls parkour, kids, youth

Acrobatics

Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance.

Parkour party, girls parkour, kids, youth

Small Programs

Our small programs include dance, flexibility & contortion, meditation, yoga, and hammock yoga/aerial yoga.

MindShift Gym Logo
Greater Reston Chamber of Commerce

Suburban Revolution dba MindShift Gym

MindShift Gym

11501 Sunset Hills Road

Suite 100
Reston, VA 20190

855-646-5271

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