4.9
Google Rating
1,000+
Happy Families
All Ages
Welcome
Connect
FIND YOUR MOVEMENT
Explore our programs and discover what moves you.
MORE THAN A GYM.
A COMMUNITY
At MindShift we build confidence, friendships, and a lifelong love for movement.
Experienced Coaches
Passionate instructors who inspire confidence, growth, and a lifelong love of movement.
Small Class Sizes
Personalized coaching and individual attention help every student succeed.
Build Confidence
Every class develops resilience, self-confidence, and a positive mindset.
All Skill Levels
From beginners to advanced athletes, everyone has a place to learn and grow.
Safe Environment
Safety comes first with progressive instruction, quality equipment, and supportive coaching.
Supportive Community
A welcoming place where friendships grow and every member feels they belong.
PROGRAMS FOR EVERY AGE
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UPCOMING EVENTS
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LATEST NEWS
Now enrolling for school holiday parkour camps! One-day camps with half- and full-day options.
New classes: PK silver is parkour for seniors to practice falling, improve balance, and gain confidence.
New class times: adult acro tumbling is now available on Sundays at 1:45pm and 3pm! Sign up here
Give your team an experience they'll remember
MindShift Gym brings your team together through movement experiences that build trust, communication, and genuine connection.
Whether you’re planning a one-time event or an ongoing wellness program, we design every experience around your team’s goals and abilities. No athletic experience required, just a willingness to try something new together.
WHAT OUR COMMUNITY SAYS
​I recently took a Parkour class, "PK Silver" at MindShift in Reston with a great instructor, Carrie C. This is a version of Parkour for older adults (I'm 65) and the class not only worked on my balance and agility but was a ton of fun.
Carrie was patient with me and listened well. The other staff members were extremely welcoming and friendly. I highly recommend any older adult consider adding this class to their exercise and movement routine.
Laura D.
It went AMAZING. Kids were raving about how much they loved today all the way to the dismissal bus. Coach Sprinkle was really engaging and fun. Thank you again for this opportunity for our kids!
Gonzalo, Sterling MS
My daughter absolutely loves coming here for the aerial silks class. The instructors are amazing! She is already doing some really impressive stuff after only 4 classes. The whole facility is well run and has a good vibe about it. Highly recommend.
Elizabeth L.
MindShift Gym is such a refreshing and fun alternative to the usual fitness or social activities in the DMV. I took a Lyra (aerial hoop) intro class and had the BEST time.​
What really stood out was the community. MindShift Gym feels welcoming, inclusive, and genuinely judgment-free. It’s perfect for anyone who wants to move their body in a way that doesn’t involve traditional gym workouts like lifting heavy or running.
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Arielle H.