UPCOMING EVENTS AND WORKSHOPS Floating Silk Sound Bath 10/10/26, 6:00 PM The human body is like an orchestra; the cells are the instruments, and our consciousness is the musician. When one player is “out of tune,” disharmony can be felt throughout the body and mind. Through the gentle vibrations of sound healing, soothing tones and frequencies help guide the body back into balance, inviting a sense of calm, release, and deep inner harmony. As the sounds move through the space, participants will be gently supported in hanging silks, creating the sensation of being held, floating, and weightless. Each tone and frequency offers a peaceful focal point, making it easier to quiet the mind, soften the body, and drift into a meditative state of relaxation, where the energy centers (chakras) and organ systems can be nurtured and restored. Join us and Holistic Dante on Saturday, October 10th. NO experience needed. Both hammock and floor spots are available. Ages 12+ Sign up now! Adult Back Handsprings Workshop (October) 10/11/26, 5:00 PM The back handspring is a popular skill in tumbling and gymnastics. While the skill is considered advanced, this workshop is beginner-friendly so we will break it down into steps and incorporate drills and practice skills like handstands, bridge holds, and walkover-type movements and progressions to get you started. No experience needed. Sign up now! Dance Sampler Workshop 10/24/26, 12:30 PM This is a beginner-friendly workshop for adults and teens ages 15+. We'll be learning different types of dance in a series of mini sessions. Not sure if you like ballet, contemporary, jazz, or Bollywood? Come try them all! We will break each type of dance into a mini-session of 20-30 minutes. NO experience needed. Ages 15+ Sign up now! Terror Tag 10/24/26, 5:30 PM Terror Tag returns! Terror Tag is our annual Halloween-themed parkour chase event! Use your parkour skills to chase and tag your opponents. Kids and adults are welcome. Prerequisite(s): ages 9+, intro to parkour class highly recommended Sign up now! Youth Backflips Workshop (October) 10/31/26, 10:30 AM October workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 10:30am-11:30am Youth ages 9-14 Sign up now! Adult Backflips Workshop (October) 10/31/26, 4:00 PM October workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 4pm-5:30pm Teens/adults ages 15+ Sign up now! Aerial Student Showcase 11/14/26, 6:00 PM The Three Ring Circus is the theme for our annual student showcase! Tickets are now live! Saturday, November 14 Show starts at 6pm Sign up now!

Item List Private group events Read More Party package Read More READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

MindShift Gym specializes in parkour, aerial silks, adult acrobatics, and much more in a diverse and welcoming community. MOVEMENT FOR EVERY BODY MindShift Gym is Reston's welcoming movement community for all ages and abilities. We don't ask you to meet the movement — we adapt the movement to meet you. Build skills. Make friends. Have fun together. Explore our programs ANNOUNCEMENTS ANNOUNCEMENTS: | Now enrolling for school holiday parkour camps! | New classes | New class times | VIEW ALL NEWS 4.9 Google Rating 1,000+ Happy Families All Ages Welcome Connect FIND YOUR MOVEMENT Explore our programs and discover what moves you. PARKOUR AERIAL ARTS ACROBATICS SMALL PROGRAMS PARTIES & GROUPS CORPORATE & TEAMS VIEW ALL PROGRAMS MORE THAN A GYM. A COMMUNITY At MindShift we build confidence, friendships, and a lifelong love for movement. Experienced Coaches Passionate instructors who inspire confidence, growth, and a lifelong love of movement. Small Class Sizes Personalized coaching and individual attention help every student succeed. Build Confidence Every class develops resilience, self-confidence, and a positive mindset. All Skill Levels From beginners to advanced athletes, everyone has a place to learn and grow. Safe Environment Safety comes first with progressive instruction, quality equipment, and supportive coaching. Supportive Community A welcoming place where friendships grow and every member feels they belong. PROGRAMS FOR EVERY AGE Kids Ages 6-12 Teens Ages 13-17 Adults Ages 18+ PK Silver Ages 55+ Homeschool Ages 6-18 READY TO TAKE THE NEXT STEP? START HERE UPCOMING EVENTS Aerials - Tissu (Silks) Level 1 Adult (15+) 10/4 | 1:45 PM Learn More Dance - Contemporary (ages 15+) 10/5 | 7:30 PM Learn More Parkour - Kids & Youth White Band (ages 9-14) 10/6 | 5 PM Learn More View All Events > LATEST NEWS Now enrolling for school holiday parkour camps! One-day camps with half- and full-day options. Learn more New classes: PK silver is parkour for seniors to practice falling, improve balance, and gain confidence. Learn more New class times: adult acro tumbling is now available on Sundays at 1:45pm and 3pm! Sign up here Give your team an experience they'll remember MindShift Gym brings your team together through movement experiences that build trust, communication, and genuine connection. Whether you’re planning a one-time event or an ongoing wellness program, we design every experience around your team’s goals and abilities. No athletic experience required, just a willingness to try something new together. Book Today! WHAT OUR COMMUNITY SAYS I recently took a Parkour class, "PK Silver" at MindShift in Reston with a great instructor, Carrie C. This is a version of Parkour for older adults (I'm 65) and the class not only worked on my balance and agility but was a ton of fun. Carrie was patient with me and listened well. The other staff members were extremely welcoming and friendly. I highly recommend any older adult consider adding this class to their exercise and movement routine. Laura D. It went AMAZING. Kids were raving about how much they loved today all the way to the dismissal bus. Coach Sprinkle was really engaging and fun. Thank you again for this opportunity for our kids! Gonzalo, Sterling MS My daughter absolutely loves coming here for the aerial silks class. The instructors are amazing! She is already doing some really impressive stuff after only 4 classes. The whole facility is well run and has a good vibe about it. Highly recommend. Elizabeth L. MindShift Gym is such a refreshing and fun alternative to the usual fitness or social activities in the DMV. I took a Lyra (aerial hoop) intro class and had the BEST time. What really stood out was the community. MindShift Gym feels welcoming, inclusive, and genuinely judgment-free. It’s perfect for anyone who wants to move their body in a way that doesn’t involve traditional gym workouts like lifting heavy or running. Arielle H. Read More Reviews READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

AERIAL ARTS Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Class Calendar Pricing Aerial arts classes Please note our schedule is subject to change. Always be sure to book your registration ahead of time via our online calendar to ensure your spot. Aerial Silks Aerial silks (also known as aerial tissu) is a type of performance in which an artist performs aerial acrobatics while hanging from a specialist fabric. Intro to Aerial Silks Start with this class to learn the basic skills that we build upon through level 1 and level 2. Students will be promoted to level 1 after completing one intro class. Aerial Foundations/Veggies In this beginner class, we will work on foundational aerial skills to help you be successful in level 1 and move up to level 2. This class focuses on conditioning and basic skills. Level 1 Aerial Silks Level 1 students will learn new skills every week. We have a large level 1 curriculum that rotates on a weekly basis. Level 2 Aerial Silks Level 2 students will learn new, advanced skills and techniques, most of which are based on level 1 skills. To earn level 2, students must pass a level-up exam. Supervised Practice/Open Gym (Level 1 or higher) Students have the opportunity to practice any skills they already know under supervision of a coach. Students may also ask to be taught new skills during these sessions. Instructors may decline to teach new skills depending on safety/skill level. Mixed Level Aerial Silks (Level 1 or higher) Mixed level classes typically work on sequences and offer different difficulty levels of each skill so both beginner and advanced students have options to work on. Aerial Lyra Also known as aerial hoop or circeau, the lyra is a circular steel apparatus suspended from the ceiling on which circus artists may perform aerial acrobatics. Intro to Lyra (ages 9+) Students will learn the foundations of aerial lyra including conditioning, how to enter and exit the hoop, and basic tricks. This class is a prerequisite for level 1 lyra. Level 1 Lyra Expand and improve upon the foundations of lyra to learn more advanced skills and techniques. Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Programs at MindShift PARKOUR Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Read More AERIAL ARTS Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Read More ACROBATICS Acrobatics is the performance of human feats of balance, agility, and motor coordination. Read More SMALL PROGRAMS Our small programs include dance, flexibility & contortion, meditation, yoga, and hammock yoga/aerial yoga. Read More READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

SMALL PROGRAMS Our small programs include dance, flexibility & contortion, meditation, yoga, and hammock yoga/aerial yoga. Class Calendar Pricing Dance, yoga, and circus skills Please note our schedule is subject to change. Always be sure to book your registration ahead of time via our online calendar to ensure your spot. Dance Our dance program is for adults and teens ages 15+. These classes are designed for beginners but welcome all dancers. Ballet Dance (ages 15+) This is a class for all levels from total newbies to those rekindling their passion for dance. No ballet shoes or leotards required, but do bring socks if not wearing ballet shoes and wear clothes you can move around easily in. No experience or intro class required. What to expect: A supportive, judgement-free zone Improved flexibility, strength, balance, and posture A fun way to stay active and express yourself A boost in confidence and body awareness Contemporary Dance (ages 15+) This class is focused on learning contemporary combinations with basic fundamental technique and a different emotion behind it each week. Technical experience not required but recommended. Belly Dancing (ages 18+) This class is for an introduction to bellydancing and beginners. We will focus on learning the foundational circular, figure 8, isolation, and shimmy movements of the head, neck, ribcage, and belly/pelvis/hips, plus a little choreography and free dancing. This is a body-positive class that is appropriate for people who are looking for a fun way to have a rewarding full body work out and learn to use muscles they probably have no idea they possess! Adult class - ages 18+. NO experience needed. Jazz Dance (ages 15+) This class focuses on learning fundamental jazz techniques and combinations to a variety of music. Open to all skill levels, whether you’ve never danced or looking to get back into an old passion we’re glad to have you! Come wearing Jazz shoes or socks, moveable and breathable clothes, bring a positive attitude, nothing else needed. Technical experience not required but always welcomed. Work on small and focused movements that can be adapted to your experience, flexibility, and strength. Barre is based in ballet exercises but incorporates elements of Pilates and yoga for added flexibility and muscle development. Come wearing socks or barefoot and clothes easy to move in, bring stretch bands and ankle/wrist weights if you have them. Yoga Hammock Yoga (ages 15+) Hammock yoga, also known as aerial yoga, is a yoga practice that uses a short hammock apparatus as the main prop. This unique prop is used throughout the class to make poses more accessible, allow deeper expression of poses, add an optional challenge, or provide a pose expression that isn't possible on the ground. This Vin-Hatha class combines the with-the-breath flows of Vinyasa and longer pose explorations of Hatha to deliver the best of both worlds. No previous experience in yoga or aerial arts is required and all levels are welcome. Flexibility & Fitness Want to improve your flexibility and strength overall? These classes are great for cross-training. Flexibility class From maintaining the flexibility needed for daily independent life to increasing flexibility for incredible feats of contortion and everywhere in between, this class has you covered! Each week focuses on opening, lengthening, and strengthening the specific body areas needed to work toward an optional contortion challenge. Classes cycle through three main categories—middle splits, backbends, and front splits for the optional challenge—covering flexibility in all major body areas throughout each month. Because this class is floor-based and uses no specialized equipment, it can also be attended virtually via Google Meet (the link will be emailed to registered students). No previous experience is needed and all current flexibility levels are welcome. Hammock Sculpt (ages 15+) Build full-body stability, mobility, and strength through targeted, low-repetition bodyweight and suspension training movements that emphasize form and quality over quantity. Each session will cover a set of familiar exercises, giving them a new twist using the hammock and other props. Most exercises take place barefoot or in socks, either on the mat or in the hammock with a small standing section for suspension training. Class flow is specifically designed to minimize rapid body position changes and includes modifications to avoid placing weight directly on joints. No previous mat work or suspension training is needed and all current fitness levels are welcome. Cirque Fit (ages 15+) Cirque Fit is a conditioning class targeting upper body, core, and lower body areas to improve aerial practice using combinations of Pilates-like exercises and on-apparatus drills. This is a great class for anyone looking for a good workout. No intro/experience needed Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

ACROBATICS Acrobatics is the performance of human feats of balance, agility, and motor coordination. Class Calendar Pricing Acrobatics Acro tumbling takes the best parts of gymnastics and tricking & freerunning and combines them into one class. Students will work on basic skills like rolls, cartwheels, and bridges and progress into more advanced skills like flips, back handsprings, and more. These are great classes for both beginners and advanced students. Our coaches are great at adjusting to your individual level. Adult Acro Tumbling (ages 15+) Adult acro tumbling combines the best of gymnastics and tricking & freerunning into one class. We'll be learning and building upon fundamental skills like handstands, cartwheels, bridges, and rolls, and advancing to flips, handsprings, etc. No intro required for adult classes Kids Flips & Acrobatics (ages 9-14) White band & up (Intro to parkour required) **Please note this youth class is a parkour class under our parkour program** Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

PARKOUR Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Class Calendar Pricing Parkour classes Please note our schedule is subject to change. Always be sure to book your registration ahead of time via our online calendar to ensure your spot. Intro to Parkour Start with this class to learn the basic skills that we build upon through each level. Students will be promoted to white band after completing one intro class. Intro to parkour is required for all following classes unless otherwise specified. White Band Parkour White band students will learn new skills every week. These skills are based on the foundational skills learned in intro to parkour class. Skills rotate on a weekly basis. Green Band Parkour Green band students will learn new, advanced skills and techniques, most of which are based on white band skills. To earn a green band, students must pass a level-up exam. Low-impact Parkour (ages 35+) Low-impact parkour is designed for adults to learn parkour skills with less of the joint pain; more of a focus on the connection between the body and obstacles with emphasis on being mindful and aware. No intro required. Nano Parkour (ages 6-8) Nano parkour is the class for ages 6-8 to learn parkour skills within a more play-based structure. No intro required. Speedrunning (ages 15+) Speedrunning class is great for fans of chase tag and students who want to improve their agility and mobility. Chase tag is the fastest growing format of parkour competition and MindShift has a proud legacy of world class taggers. Will you be next? Practice parkour techniques, and conditioning. (White band or higher) Eat Your Veggies (ages 9+) Conditioning, bails, all the things that make you stronger and better at parkour and overall movement. We will focus on calisthenic conditioning, body intuition and awareness, and failing in a safer environment. Don't worry, it's fun despite the name. PK Silver© - Parkour for Seniors PK Silver© offers a way forward by reframing falling—not as something to be feared, but as a skill that can be learned. Our curriculum builds awareness, balance, and agility to help participants prepare for and safely manage falls during everyday movement, when they are most likely to occur. With this foundation of confidence and safety, individuals can rediscover creative, playful movement—and enjoy moving through the world together again. Parkour for Seniors (ages 55+) This class is for older adults who want to practice important and foundational movement skills to improve their mobility and confidence. NO intro needed. Tricking, Freerunning, and Acro Tumbling Tricking and freerunning is a subset of parkour that focuses more on tricks, flips, and the flashy acrobatic side of parkour movements. Students interested in tricking and freerunning will need to start with intro to parkour. Acro tumbling takes the best parts of gymnastics and tricking & freerunning and combines them into one class. Students will work on basic skills like rolls, cartwheels, and bridges and progress into more advanced skills like flips, back handsprings, and more. These are great classes for both beginners and advanced students. Our coaches are great at adjusting to your individual level. Adult Acro Tumbling (ages 15+) No intro required; intro to parkour is recommended Kids Flips & Acro (ages 9-14) White band & up (Intro to parkour required) Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Learn more about our programs and get started today! MINDSHIFT® PROGRAMS MOVEMENT FOR EVERYBODY At MindShift® Gym, we believe movement should be fun, empowering, and accessible for all ages and abilities. Explore our programs and find the path that's right for you. EXPLORE MINDSHIFT® PROGRAMS From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement PARKOUR AGE RANGE: 6-8 | 9-14 | 13-17 | Adults Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Learn More! AERIAL ARTS AGE RANGE: 9-14 | 13-17 | Adults Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Learn More! ACROBATICS AGE RANGE: 9-14 | 13-17 | Adults Acrobatics is the performance of human feats of balance, agility, and motor coordination. Learn More! SMALL PROGRAMS AGE RANGE: 9-14 | 13-17 | Adults Our small programs include dance, flexibility & contortion, meditation, yoga, hula hooping, and hammock yoga/aerial yoga. Learn More! PK SILVER PARKOUR AGE RANGE: 55+ Parkour offers a powerful, and often overlooked, approach to fall prevention. PK Silver© reframes falling not as something to fear, but as a skill that can be learned. Learn More! WEEKDAY & HOMESCHOOL AGE RANGE: 6-8, 9-14, adult, 55+ Kids and Youth classes are offered during the day weekdays and are open to everyone -- homeschool enrollment is not required Please register in advance to reserve your spot, as class sizes are limited. Learn More! PRIVATE LESSONS AGE RANGE: 6-8 | 9-14 | 13-17 Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs! Learn More! FLASH: PARKOUR FIRETRUCK AGE RANGE: 6-8 | 9-14 | 13-17 Movement is better when it's shared. Flash brings fun, accessible parkour and aerial experiences to people of all ages, encouraging families, friends, and communities to move, play, and grow together. Using mobile parkour obstacles and aerial rigs, we transform your space into an engaging movement experience. Our experienced coaches handle the setup, instruction, and safety, creating a fun and memorable event for everyone—from ages 6 to 96. Learn More! CORPORATE & TEAM BUILDING Move. Connect. Grow Together. Step away from the office and build trust, communication, and teamwork through parkour and circus arts. Our instructor-led sessions are designed for complete beginners and customized to your group's comfort level—no experience required, just a willingness to have fun. Learn More! EVENTS, CAMPS, & PARTIES From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement WORKSHOPS & EVENTS Join specialty workshops and community events designed to build new skills, explore movement, and have fun together. Learn More SUMMER CAMPS Keep kids active all summer with exciting camps filled with parkour, games, creativity, and confidence-building adventures. Learn More HOLIDAY CAMPS School's out? Spend the day moving, learning, and making new friends in a safe, active environment. Learn More PARTIES & GROUPS Celebrate birthdays, school groups, or team events with a unique experience full of movement, games, and unforgettable fun. Learn More READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Here are a few quick links to get you started! MindShift Gym FLIP YOUR PERSPECTIVE PARKOUR - ACROBATICS - AERIAL CIRCUS ARTS - DANCE - TUMBLING - TRICKING MindShift Gym® is Reston's welcoming movement community for all ages and abilities. We don't ask you to meet the movement — we adapt the movement to meet you. 11501 Sunset Hills Road Suite #100 Reston, VA 20190 Weekly class schedule Firetruck rental & info Events & Workshops Merch shop Contact us READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

< Back Party package * 90 minutes of instruction ending with a parkour Ninja Warrior-style obstacle course * 30 minutes in private party room Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Learn more about our programs and get started today! MOVE DIFFERENT. ADULTS MOVE MORE. FEEL STRONGER. HAVE FUN DOING IT. You don’t have to be an athlete. You don’t have to be flexible. And you definitely don’t have to love traditional workouts. At MindShift, movement is about finding something you actually enjoy doing. Whether you want to build strength, improve flexibility and balance, learn a new skill, or simply get your body moving again, there’s a place for you here. Come as you are. Start where you are. Find your movement. PARKOUR Great for: Strength • Coordination • New Skills • Challenge Move, climb, balance, jump, and build confidence at your own pace. Adult parkour classes help develop strength, coordination, agility, and practical movement skills in a supportive environment. Learn More AERIAL ARTS Great for: Strength • Flexibility • Creativity • Confidence Take your movement off the ground with aerial silks and Lyra. Classes build strength, flexibility, coordination, and confidence while giving you a completely different way to move. Learn More ACROBATICS Great for: Strength • Coordination • New Skills • Challenge Want to work toward a handstand, cartwheel, backflip—or simply discover what your body can do? Adult acrobatics combines strength, coordination, balance, and progressive skill development. Learn More SMALL PROGRAMS Great for: Movement • Coordination • Fitness • Fun Move to the music while building strength, coordination, mobility, and confidence. Adult-friendly options may include ballet, contemporary, jazz, belly dance, barre, and other specialty classes. Learn More FLEXIBILITY, YOGA & FITNESS Great for: Mobility • Flexibility • Balance • Strength Looking for something lower impact? Explore classes designed to improve mobility, flexibility, balance, strength, and body awareness, including flexibility, hammock yoga, hammock sculpt, and other specialty movement classes. Learn More LOW-IMPACT PARKOUR Great for: Adults 35+ • Balance • Mobility • Functional Strength Parkour doesn’t have to mean big jumps and flips. Low-impact classes focus on practical movement, balance, coordination, mobility, and strength with movements that can be adapted to your comfort level. Learn More PK SILVER — AGES 55+ Great for: Adults 55+ • Balance • Agility • Strength • Confidence Keep moving, stay strong, and have fun. PK Silver uses parkour-inspired movement to work on balance, agility, coordination, strength, and confidence in a welcoming environment designed for older adults. Learn More PRIVATE LESSONS Great for: Strength • Coordination • New Skills • Challenge Prefer to start one-on-one? Private and semi-private lessons give you individualized coaching and the freedom to work toward your own goals at your own pace. Whether you want an introduction to a new activity, extra help with a skill, or simply feel more comfortable starting privately, we’ll meet you where you are. Learn More YOU DON'T HAVE TO "GET IN SHAPE" FIRST. One of the biggest barriers to trying something new is feeling like you need to be stronger, fitter, younger, or more flexible before you begin. You don't. MindShift® welcomes adults with different bodies, backgrounds, abilities, and experience levels. Our coaches help you find an appropriate starting point and progress from there. MOVE YOUR BODY TRY SOMETHING NEW GO AT YOUR PACE FIND YOUR PEOPLE NOT SURE WHERE TO START? That's completely okay. Tell us what you're looking for—more movement, better balance, increased strength, a fun alternative to the gym, or simply something new—and we'll help you find a class that fits. Contact us First name* Last name Email* Write a message Submit Frequently asked questions Adults Do I need previous experience? No. Many of our adult classes welcome beginners, and we'll help you find the appropriate class for your experience level. Do I need to be athletic or in shape? No. You don't need to "get fit" before you start. Classes can include progressions and modifications so you can begin at an appropriate level and build from there. What if I haven't exercised in a while? That's okay. Start with a class that matches your comfort level and goals. If you're unsure which option is right for you, contact us and we'll help you choose. Am I too old to start? Movement doesn't have an expiration date. We offer options for adults across a wide range of ages, including lower-impact programming and PK Silver for adults 55+. Will I be in class with kids? MindShift offers several adult-specific classes as well as some mixed-age classes. Check the individual class description and schedule for age requirements. What should I wear? Wear comfortable clothing that allows you to move freely. Specific classes may have additional recommendations. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!