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MINDSHIFT®

PROGRAMS

MOVEMENT
FOR EVERYBODY

At MindShift® Gym, we believe movement should be fun, empowering, and accessible for all ages and abilities. Explore our programs and find the path that's right for you

EXPLORE MINDSHIFT® PROGRAMS

From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement

Parkour

PARKOUR

AGE RANGE: 6-8 | 9-14 | 13-17 | Adults

Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible.

Aerial Arts

AERIAL ARTS

AGE RANGE: 9-14 | 13-17 | Adults

Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts.

Acrobatics

ACROBATICS

AGE RANGE: 9-14 | 13-17 | Adults

Acrobatics is the performance of human feats of balance, agility, and motor coordination.

Small Programs

SMALL PROGRAMS

AGE RANGE: 9-14 | 13-17 | Adults

Our small programs include dance, flexibility & contortion, meditation, yoga, hula hooping, and hammock yoga/aerial yoga.

PK Silver

PK SILVER PARKOUR

AGE RANGE: 55+

Parkour offers a powerful, and often overlooked, approach to fall prevention. PK Silver© reframes falling not as something to fear, but as a skill that can be learned.

Weekday and Homeschool

WEEKDAY & HOMESCHOOL

AGE RANGE: 6-8, 9-14, adult, 55+

Kids and Youth classes are offered during the day weekdays and are open to everyone -- homeschool enrollment is not required Please register in advance to reserve your spot, as class sizes are limited.

Private Lessons

PRIVATE LESSONS

AGE RANGE: 6-8 | 9-14 | 13-17

Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs!

Flash Firetruck

FLASH: PARKOUR FIRETRUCK

AGE RANGE: 6-8 | 9-14 | 13-17

Movement is better when it's shared. Flash brings fun, accessible parkour and aerial experiences to people of all ages, encouraging families, friends, and communities to move, play, and grow together.

 

Using mobile parkour obstacles and aerial rigs, we transform your space into an engaging movement experience. Our experienced coaches handle the setup, instruction, and safety, creating a fun and memorable event for everyone—from ages 6 to 96.

Team Building

CORPORATE & TEAM BUILDING

Move. Connect. Grow Together.

Step away from the office and build trust, communication, and teamwork through parkour and circus arts. Our instructor-led sessions are designed for complete beginners and customized to your group's comfort level—no experience required, just a willingness to have fun.

EVENTS, CAMPS, & PARTIES

From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement

WORKSHOPS & EVENTS

Join specialty workshops and community events designed to build new skills, explore movement, and have fun together.

SUMMER CAMPS

Keep kids active all summer with exciting camps filled with parkour, games, creativity, and confidence-building adventures.

HOLIDAY CAMPS

School's out? Spend the day moving, learning, and making new friends in a safe, active environment.

PARTIES & GROUPS

Celebrate birthdays, school groups, or team events with a unique experience full of movement, games, and unforgettable fun.

READY TO START YOUR JOURNEY?

SEE WHAT MINDSHIFT® IS ALL ABOUT!

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