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SMALL PROGRAMS
Specialized Movements. Personalized Instruction. Extraordinary Fun.
Curious to try a new movement or skill? Our small group programs offer focused instruction, individualized coaching, and a supportive environment designed to help participants build strength, confidence, and new skills. While having a great time!
Whether you're looking to improve your mobility, build confidence, increase flexibility, or receive individualized instruction, MindShift's Small Group Programs provide a welcoming environment where every student receives personal attention and expert coaching.
PROGRAM HIGHLIGHTS
Small Class Sizes
Expert Instructors
Progressive Learning
Supportive Community
CLASS DETAILS
AGES: Varies by Program
FOCUS: Personalized coaching, skill development, strength, confidence
LEVEL: Beginner to Advanced
FORMAT: Small group instruction
MINDSET: Learn. Grow. Achieve.
GOAL: Help every participant reach their individual goals through focused coaching.
WHO ARE THESE PROGRAMS FOR?
Discover What Your Body Can Do
Our Small Group Programs are perfect for:
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Curiosity driven novelty seekers
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Homeschool families
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Anyone wanting better mobility
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Individuals looking to try something new
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A variation from your normal routine
FIND THE RIGHT SMALL GROUP PROGRAM
SMALL PROGRAMS IN ACTION
LOOKING FOR SOMETHING DIFFERENT?
Hammock Sculpt
Build full-body stability, mobility, and strength through targeted, low-repetition bodyweight and suspension training movements that emphasize form and quality over quantity.
Each session will cover a set of familiar exercises, giving them a new twist using the hammock and other props. Most exercises take place barefoot or in socks, either on the mat or in the hammock with a small standing section for suspension training. Class flow is specifically designed to minimize rapid body position changes and includes modifications to avoid placing weight directly on joints.
CONTACT US TO LEARN MORE
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