AERIAL ARTS
Build Strength. Find Grace. Defy Gravity.
Experience the excitement of aerial silks and lyra in a supportive, coach-led environment. Whether you're stepping into the air for the first time or refining advanced techniques, our progressive classes help you build strength, confidence, flexibility, and artistry while having fun.
Whether you're 6 years old or 96, there's a place to begin your movement journey.
WHY CHOOSE MINDSHIFT® AERIAL ARTS?
Progressive curriculum
Build real strength
Increase flexibility
Express creativity
CLASS DETAILS
AGES: 9+
FOCUS: Strength, flexibility, coordination, balance, artistry, confidence
LEVEL: Beginner to Advanced
FORMAT: Small group, coach-guided classes
MINDSET: Challenge yourself. Express yourself. Fly with confidence.
GOAL: Build strength and confidence while mastering aerial movement.
WHAT IS AERIAL ARTS?
Discover Movement in the Air
Aerial arts combine elements of dance, gymnastics, acrobatics, and circus arts to create beautiful movement above the ground. Using aerial silks and lyra (aerial hoop), students develop upper-body strength, flexibility, coordination, balance, and confidence through progressive, instructor-led training.
From your first climb to advanced skills, every class is built around safe progression, personal growth, and a supportive community. You'll develop strength, flexibility, and confidence while training alongside encouraging instructors and fellow aerial artists.
FIND THE RIGHT AERIAL CLASS
Intro to Aerial Silks Perfect for beginners. Start your aerial journey by learning the fundamental skills and techniques that prepare you for Level 1. Students are promoted after completing one Intro class.
Aerial Foundations / Veggies Build your foundation. Develop conditioning, strength, and essential aerial skills that prepare you for continued success in Level 1 and beyond.
Supervised Practice / Open Gym Practice what you've learned. Level 1 students and above can refine previously learned skills with coach supervision and guidance.
Level 1 Aerial Silks Build confidence in the air. Master new skills every week as you work through our rotating curriculum of climbs, wraps, poses, and transitions.
Level 2 Aerial Silks Advance your technique. Students who pass their Level 1 evaluation continue with more advanced sequences, techniques, and aerial combinations.
Mixed Level Silks Train together. Mixed-level classes focus on sequences and skill variations, allowing both newer and experienced students to work at an appropriate challenge level.
AERIAL IN ACTION
LOOKING FOR SOMETHING DIFFERENT?
Acro Tumbling
In this class, we will learn and build upon the foundations of tumbling and acrobatic skills like bridges, handstands, cartwheels, and rolls, and advance toward flips, handsprings, and splits. This class is designed for beginners, but more advanced practitioners are welcome to join.
Classes Available
• Adult (Ages 15+)
