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At the beginning of the year, we offered some tips for keeping your resolutions on track. If you've done all the work to set yourself up for success by setting realistic goals, creating room for it in your schedule, making plans for managing motivation and discipline, and gathering the necessary resources, but are still struggling, you might benefit from a buddy.

We've all seen it before. January rolls around and you make a bold declaration of intent, but it never really works. Maybe you start strong, but then fizzle out after a few days, weeks, or months. Maybe you never actually get started at all. Soon enough, the year is over and you feel nothing has changed. Why do we get stuck in this cycle, and how do we get out? The answers to these questions can be complicated and may require some honest reflection. To give you a starting poi

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