Winter Fitness Festival
Saturday, January 17
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Schedule - Class Descriptions - Vendors & Local Businesses
Welcome to MindShift Gym! Come by for FREE introductory classes, a tour of the new facility, local vendors, and more on Saturday, January 17th for ages 6-99. Curious about parkour, aerial silks, dance, yoga, and more? Come play with us.
Schedule
Click the class to be taken to its registration page. Classes will fill up so please RSVP online to guarantee your spot. If the class fills up, you are welcome to stay and watch - say hello to our local business partners! All classes listed are introductory classes; NO experience needed. Classes are between 45min-1 hour.
Intro to Parkour
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2:30pm Youth & Teens (ages 9-17)
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2:30pm Adults (ages 18+)
Intro to Aerial Silks
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2:15pm Youth (ages 9-14)
Intro to Dance
Intro to Hammock Yoga
Class Descriptions
All of our classes are designed for beginners. We break each skill down into steps so every class is approachable for any level.
Parkour
In an introduction to parkour class, we will learn the foundational skills like rolling, vaulting, jumping and landing, and balancing.
Aerial Silks
Aerial silks, or aerial tissu, uses silk fabric to perform acrobatic feats. In an introductory class, we will learn the basics of climbing, inverting, and some poses to get you started.
Aerial Silks is NOT a parkour or flipping class.
Dance
Our ballet and contemporary dance classes will show you the fundamentals in a laid back atmosphere.
Hammock Yoga
Hammock Yoga is the combination of aerials and yoga. Use the fabric hammock to assist your yoga poses and reach deeper stretches.
Vendors and Local Businesses
Local businesses are invited to join in on the fun. Say hello and check out their tables!
SWTHZ
Sweathouz (SWTHZ) offers contrast therapy with cold plunges and infrared saunas to boost recover, reduce inflammation, sleep better, and promote wellness in a modern rejuvenating space.
Midlife Midwife Functional Health
Holistic healthcare practice designed to optimize health, improve lives, and increase longevity for people of all ages and stages.
Juice Plus+
Juice Plus+ supports whole-food nutrition and gut health with simple, science-backed ways to add 30+ fruits, veggies, and berries daily.
BEMER
BEMER is a wellness technology that supports healthy blood flow and microcirculation using a gentle, low-frequency signal. Stop by for a quick demo and learn how just 8 minutes can support recovery, performance, energy, and overall wellness.
