PARKOUR
Parkour is the art of moving through your environment efficiently, creatively, and confidently. Whether you're learning your first vault or refining advanced techniques, our progressive classes help students of all ages build strength, balance, coordination, and problem-solving skills in a fun, supportive environment.
Whether you're 6 years old or 96, there's a place to begin your movement journey.
WHY CHOOSE MINDSHIFT PARKOUR?
Progressive skill development
Strength, agility, and mobility
Problem-solving through movement
Supportive instructors
CLASS DETAILS
AGES: 6-96
FOCUS: Jumping, climbing, vaulting, balance, strength, problem-solving
LEVEL: Beginner to Advanced (Progressive Band System)
FORMAT: Instructor-led, small group training
GOAL: Build confidence, resilience, and real-world movement skills.
WHAT IS PARKOUR?
Discover movement in a whole new way
Parkour teaches you how to navigate obstacles using running, jumping, balancing, climbing, vaulting, and landing techniques. More than just a sport, it's a way to build confidence, body awareness, resilience, and creativity through movement.
At MindShift Gym, every class is instructor-led and designed to help students progress safely at their own pace.
FIND THE RIGHT PARKOUR CLASS
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FLIPS & ACRO
This is a beginner-friendly class that combines gymnastics and parkour. We will work on progressions and move into more advanced skills. Learn cartwheels, bridges, rolls, front flips, back flips, and other cooler tricks to spice up your movement. Learn creative moves outside the general scope of efficiency.
• Ages 9-14
ACRO TUMBLING
A combination of gymnastics and tricking that teaches everything from rolls and cartwheels to flips and back handsprings. Great for both beginners and experienced movers.
Classes include:
• Adult Acro Tumbling (15+)
• Kids Flips & Acro (9–14)