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PARKOUR SKILL DIRECTORY
Welcome to our skill directory. All of our skills are listed and categorized by type of skill and the level in which students learn the skill. Click the skill name to play a demo video (opens in a new window).
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Example: "Tic tac pre" is listed under the level "Green band" which means you learn it as a green band student.
Filters - you can sort the skills by category and level learned.
Skill name | Level | Category |
|---|---|---|
Rail walking (ground height) | White band | Rails |
Drop to 4pt landing | Intro | Ground |
Backwards swing dismount | White band | Bails |
Turn vault | Green band | Vault |
Underbar | Intro | Rails |
Lazy vault | White band | Vault |
Tic tac pre | Green band | Walls |
Gate vault | Green band | Vault |
Rail QM | Green band | Rails |
Topout leap | White band | Walls |
Lache pre | Green band | Rails |
Reverse underbar | Green band | Rails |
Wall stall (ground) | Intro | Bails |
Cat leap > Drop | Intro | Walls |
Wall stall (height) | Green band | Bails |
Kong stall | Green band | Bails |
Pole cat | Green band | Rails |
Drop to roll | Green band | Ground |
Drop > QM gallop | White band | Bails |
Tic tac | Intro | Walls |
Vault bail | Green band | Bails |
Easy vault | Intro | Vault |
Dash vault | Green band | Vault |
Thief vault | White band | Vault |
Cat > Dyno > Landing | White band | Walls |
Cat > Dyno > 1.5 Climb | Green band | Walls |
Controlled landing overshoot | White band | Bails |
Controlled rail overshoot | Green band | Bails |
Cat > Dyno > Pre | Green band | Walls |
Wall run 180 | Green band | Walls |
Forward QM | Intro | Ground |
Lache | White band | Rails |
Standing pre | Intro | Ground |
Pop vault | Intro | Vault |
Cat dyno upward | Green band | Walls |
Side QM | Intro | Ground |
Rail pre | Green band | Rails |
Kash vault | Green band | Vault |
Rail walking (hip height) | Green band | Rails |
Assisted dive roll | White band | Bails |
Controlled rail undershoot | Green band | Bails |
Speed vault | White band | Vault |
Lazy vault | White band | Vault |
Controlled landing undershoot | White band | Bails |
Backward QM | Intro | Ground |
Backwards roll | Green band | Bails |
Static roll | Intro | Ground |
Running pre (body length) | Green band | Ground |
Kong vault | Green band | Vault |
Step vault | White band | Vault |
Reverse vault | Green band | Vault |
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