Parkour classes

Please note our schedule is subject to change. Always be sure to book your registration ahead of time via our online calendar to ensure your spot.

Intro to Parkour
- Start with this class to learn the basic skills that we build upon through each level. Students will be promoted to white band after completing one intro class. Intro to parkour is required for all following classes unless otherwise specified.
White Band Parkour
- White band students will learn new skills every week. Skills rotate on a weekly basis.
Green Band Parkour
- Green band students will learn new, advanced skills and techniques, most of which are based on white band skills.
  To earn a green band, students must pass a level-up exam.
Low-impact Parkour (ages 35+)
- Low-impact parkour is designed for adults to learn parkour skills with less of the joint pain; more of a focus on the connection between the body and obstacles with emphasis on being mindful and aware. No intro required.
Nano Parkour (ages 6-8)
- Nano parkour is the class for ages 6-8 to learn parkour skills within a more play-based structure. No intro required.
Parkour Chase Tag (ages 9+)
- Chase tag is the fastest growing format of parkour competition and MindShift has a proud legacy of world class taggers. Will you be next? Practice parkour techniques, gameplay strategy, and conditioning. (White band or higher)

Tricking and Freerunning

Tricking and freerunning is a subset of parkour that focuses more on tricks, flips, and the flashy acrobatic side of parkour movements. Students interested in tricking and freerunning will need to start with intro to parkour.

These classes will teach the same skills but are separated by age groups:

Tricking and Freerunning (ages 12+) White band & up
Kids Flips & Freerunning (ages 9-14) White band & up
Adult Tricking & Freerunning (ages 15+) White band & up

Parkour

Aerial Arts

Acrobatics

Small Programs

MindShift Gym