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Programs at MindShift

Parkour

Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible.

Aerial Arts

Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts.

Acrobatics

Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance.

Small Programs

Our small programs include dance, flexibility & contortion, and meditation.

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MindShift Gym

11501 Sunset Hills Road
Reston, VA 20190

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