Dance, yoga, and circus skills

Please note our schedule is subject to change. Always be sure to book your registration ahead of time via our online calendar to ensure your spot.

Dance

Our dance program is for adults and teens ages 15+. These classes are designed for beginners but welcome all dancers.

• Ballet Dance (ages 15+)

  • This is a class for all levels from total newbies to those rekindling their passion for dance. No ballet shoes or leotards required, but do bring socks if not wearing ballet shoes and wear clothes you can move around easily in. No experience or intro class required.

    • What to expect:

      • A supportive, judgement-free zone

      • Improved flexibility, strength, balance, and posture

      • A fun way to stay active and express yourself

      • A boost in confidence and body awareness

• Contemporary Dance (ages 15+)

  • This class is focused on learning contemporary combinations with basic fundamental technique and a different emotion behind it each week. Technical experience not required but recommended.

Yoga

• Fusion Yoga (ages 9+) -- virtual class

  • Tight hips, shoulders, or elsewhere? Need a little strength boost? A complete restful reset? Take a yoga class from the comfort of your own home! Join our live class via Google Meet link (will be sent to your email).
    Each session is different, come with an open mind and experience something new each week. Just let the instructor know what you need at the beginning of class and she’ll tailor the session for the group that day.

• Hammock Yoga (ages 15+)

  • Hammock yoga, also known as aerial yoga, is a yoga practice that uses a short hammock apparatus as the main prop. This unique prop is used throughout the class to make poses more accessible, allow deeper expression of poses, add an optional challenge, or provide a pose expression that isn't possible on the ground.

  • This Vin-Hatha class combines the with-the-breath flows of Vinyasa and longer pose explorations of Hatha to deliver the best of both worlds. No previous experience in yoga or aerial arts is required and all levels are welcome.

Circus Skills

Currently, the only class under our circus skills program is contortion/flexibility. 

Flexibility -- virtual/hybrid class

• Take a flexibility class from the comfort of your own home! Join our live class via Zoom link (will be sent to your email).