Explore jobs at MindShift Gym in Reston, VA. Join our team and help kids, teens and adults build confidence through parkour, aerial arts, acrobatics and movement. Holiday Sale Small Business Saturday Thank you for being a part of our community and for supporting our small business. For Small Business Saturday, take advantage of our lowest prices of the year! Sale is only valid Friday 11/28 - Monday 12/01. Punch cards 50-class punch card $1425 Monthly memberships 3 months prepaid $629 6 months prepaid $1189 12 months prepaid $2244 Summer camps One week of summer camp $449 9am-4pm; includes camp plus movement add-on care option FAQ I just bought something and now it's on sale! Can I have the sale price? The sale price is not retroactive and cannot be applied to any purchases outside of the sale dates. Can my purchase be refunded? All sale prices are final sale and cannot be refunded for any reason. Can I share my membership? Yes! Punch cards can be shared among immediate family (parents, spouses, siblings, or children). If you would like to share your punch card with your family, just let us know; the sharing feature is not enabled by default but we are happy to enable it for you. Monthly memberships and private lesson packs cannot be shared. I want to buy prepaid months but I already have a membership/I won't be able to start classes yet. Can I buy them now but start the membership later? Yes! We can adjust the start date of your monthly membership after you purchase. Just reach out via email and let us know. How do I use the summer camp voucher? Once our summer 2026 camp registrations are live, you will be able to sign up for one camp using the voucher online. I am in the military/want to use family discount/etc. Can I apply those? Discounts and sale prices cannot be combined. What if I need to cancel or pause my prepaid membership? Prepaid 6-month and 12-month memberships can be paused; 6-mo can be paused once, 12-mo can be paused twice. Each pause is for one month at a time. Memberships cannot be refunded for any reason, even partial refunds for unused months. Memberships can be transferred one time by emailing us . READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book A Class

Hi, we're MindShift Gym! Learn a little bit more about us. ABOUT MINDSHIFT® Welcome to MindShift Gym®. We’re a multi-movement facility with a passion for health and community. Our goal is to nurture a thriving community and strengthen the love for movement. We offer classes for both kids and adults and welcome students with any amount of previous experience (whether that’s zero experience or you’re starting out advanced!). We currently offer classes for parkour, tricking and freerunning, adult tumbling and acrobatics, aerial silks, aerial hoop, and hip hop, contemporary, and ballet dance in addition to various workshops of all kinds of movements from hula hooping to juggling. We aim to expand the potential and minds of everyone in our community. We are always open to new ideas, new movements, collaborations, and projects. Got something in mind? Send us a message! TEAM MINDSHIFT® IN ACTION Abby In progress: Check back soon Ali In progress: Check back soon Axle In progress: Check back soon Bill In progress: Check back soon Carrie In progress: Check back soon Chris In progress: Check back soon Egon In progress: Check back soon Elise In progress: Check back soon Emily In progress: Check back soon Emma In progress: Check back soon Erin In progress: Check back soon Harry In progress: Check back soon Isaac In progress: Check back soon Jelani In progress: Check back soon Jules In progress: Check back soon Kandis In progress: Check back soon Kim In progress: Check back soon Knute In progress: Check back soon Lotus In progress: Check back soon Max In progress: Check back soon Melanie In progress: Check back soon Michele In progress: Check back soon Nick In progress: Check back soon Pedro In progress: Check back soon Rebekah In progress: Check back soon Stephen In progress: Check back soon Sylvia In progress: Check back soon Tristan In progress: Check back soon Want to join our team? See our job openings! “The class not only worked on my balance and agility but was a ton of fun. Carrie was patient with me and listened well. The staff were extremely welcoming. I highly recommend any older adult consider adding this class to their movement routine.” — Laura D, age 65 Read more reviews We are proud members of the Greater Reston Chamber of Commerce! The Greater Reston Chamber of Commerce is the leader of business growth and entrepreneurship in the Dulles business corridor. RestonChamber.org READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Learn more about our programs and get started today! BIG MOVEMENT. BIG CONFIDENCE. KIDS AGES 6–12 GIVE THEM A PLACE TO CLIMB, CREATE, CHALLENGE THEMSELVES, AND HAVE FUN. Kids are made to move. At MindShift®, they can explore movement in a safe, supportive environment while building strength, coordination, confidence, and problem-solving skills along the way. PARKOUR AGE RANGE: 6-8 | 9-14 | Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Learn More AERIAL ARTS AGE RANGE: 9-14 Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Learn More ACROBATICS AGE RANGE: 9-14 Acrobatics is the performance of human feats of balance, agility, and motor coordination. Learn More SMALL PROGRAMS AGE RANGE: 9-14 Our small programs include dance, flexibility & contortion, meditation, yoga, hula hooping, and hammock yoga/aerial yoga. Learn More PRIVATE LESSONS AGE RANGE: 6-8 | 9-14 Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs! Learn More WHY KIDS LOVE MINDSHIFT From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement Learn Through Play Build Confidence Make Friends Try New Challenges READY FOR THEIR NEXT ADVENTURE? Help your child build confidence, make friends, and discover just how much they can do through movement. FIND KIDS CLASSES Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE Frequently asked questions Kids What programs are available for kids? Depending on age and the current schedule, kids can explore programs such as parkour, aerial arts, acrobatics, camps, and other movement classes. Does my child need experience? No. We have options for beginners as well as returning and experienced students. How do I know which class is right for my child? Start with your child's age, interests, and experience level. If you're unsure, contact us and we'll help you find the best place to begin. What should my child wear? Comfortable athletic clothing is best. Specific footwear or clothing recommendations may vary depending on the program. What if my child is nervous about trying a class? That's completely okay. Our instructors create a supportive environment where kids can learn at their own pace and gradually build confidence. Does my child need an Intro to Parkour class? For regular kids and youth parkour classes, new students must first complete Intro to Parkour or an equivalent private lesson to earn their White Band. Can siblings of different ages take classes? Possibly. Class age ranges vary, so check the schedule to find options that work for your family. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

See MindShift Gym students showcase their skills in parkour, aerial arts and acrobatics. Celebrate movement, confidence and achievement in Reston, VA. This year's showcase theme is the three-ring circus. Think contortionists, clowns, specialized acrobats, fire breathers, and balancing acts! Performer registrations are now open. Sign up by filling out the form below. This is an interest and informational form. Once we have enough sign-ups, we will confirm your registration with payment. Spots are limited! Registration deadline: August 31st Showcase date: Saturday, November 14th Aerial showcase registration includes 5 weeks of dedicated choreography practice and workshop sessions, 2 rehearsals, one participant showcase ticket, video of your routine, and two spectator tickets - over $500 in value for only $185. Showcase interest form Showcase director Julianna “Jules” Carroll started her aerial journey in 2014, when she saw someone perform aerial silks in a movie and thought that was the coolest thing she’d ever seen, so naturally she had to try it and immediately fell in love. In the years since, she’s had the opportunity to train aerial silks and rope with a variety of awesome people in Seattle, Los Angeles, Virginia, Hawaii, and Thailand. When she’s not in the air, she’s an engineer who loves to sew, go to comic con, play video games, and read romantasy novels while snuggling with her cats. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Programs at MindShift PARKOUR Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Read More AERIAL ARTS Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Read More ACROBATICS Acrobatics is the performance of human feats of balance, agility, and motor coordination. Read More SMALL PROGRAMS Our small programs include dance, flexibility & contortion, meditation, yoga, and hammock yoga/aerial yoga. Read More READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Take a peek at what classes and events look like in our photo and video gallery Parkour Aerials and Hammock Yoga Flash the Firetruck Want to see more or share your own? Follow us on social media! READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Send us an inquiry for your party! Birthdays, bachelor, bachelorette, scout groups, private events, friends and family experiences, corporate team wellness PARTIES AND PRIVATE EVENTS AT MINDSHIFT GYM® What's included in a private group event/party? At minimum, each event includes one hour of instruction with designated coaches. A typical parkour event will teach you how to traverse different obstacles and how to start viewing your environment in a brand new way. An aerial silks party will teach you how to climb, wrap, and pose up high on our beautiful aerial fabrics. We can custom tailor any event to teach specialized skills and we'd love to work together to create a unique experience just for you! Pricing We offer various party packages to make booking easy: Private Group Event Package This package includes one hour of instruction with an experienced coach in a private setting. Small group (5-10 participants): $40/per Medium group (11-15 participants): $35/per Large group (16-20 participants): $30/per For groups larger than 20, please reach out for a custom quote. Party Package - two hours of party fun! This package includes 90 minutes of instruction plus 30 minutes in a private party room. Small group (5-10 participants): $50/per Medium group (11-15 participants): $45/per Large group (16-20 participants): $40/per For groups larger than 20, please reach out for a custom quote. Deposit There is a nonrefundable $50 deposit due to secure your spot and the remainder will be due (minus deposit) on the day of your event. Frequently asked questions Parties and Groups How many people can I invite? Are parents included? When you pick your party size (small, medium, or large), you can invite up to that many participants. We need an accurate headcount at least one week before your party because we utilize specialized staffing and need to ensure we have enough available coaches. Additional participants cannot be added within one week of your event.Please note there is a minimum of five participants. For example, if only four people show up, you are still charged for five people.Parents and chaperones are only included if they are also participating in the party. They are welcome to drop their children off for the duration of the party or come inside to socialize! What ages are appropriate for parties at your facility? For kids parties, we start at age 6, and it is typically recommended for all participants to be around the same age. Younger participants can join a party if they have a chaperone with them to help themFor teen/adult parties, we welcome all ages! How should I prepare for my event? Every participant will need a waiver signed and it is easier to do that beforehand to make check-ins smoother the day of the event. Please send this link to your guest list ahead of time. For participants under age 18, parents/guardian will need to make a profile and then add their children.Participants should wear comfortable exercise clothing and clean shoes they can jump around in. They will only take their shoes off for designated portions.For aerial silks parties, participants will be barefoot at all times in the aerials room and should wear clothing that covers their armpits and knees. Jewelry, zippers, belt buckles, and anything else that can catch on the fabric are not allowed on the fabrics because they can snag and damage them. Please avoid long nails and excessive lotion/body oils.We recommend bringing your own water bottle. We have a water cooler available to refill your bottles. Can I decorate and serve food? Absolutely! If you pick the party package, you will have access to a private party room. We have tables, benches, and chairs for you to use. You are welcome to bring in any decorations and food you would like to serve. What if I need to cancel or reschedule? CancellationsWe understand things happen! We offer a 48-hour grace period after you book your event. If you cancel within 24 hours of booking, your deposit will be refunded. If you cancel within 48 hours, your deposit will be returned as store credit only.Cancellations must occur at least one week before your event to be eligible for refund or store credit. Events booked less than a week out forfeit the possibility of refunds or credits.ReschedulingEvents can be rescheduled one time and must be rescheduled at least a week in advance.Multiple or last-minute (less than one week) requests for rescheduling will forfeit their deposit and will need to pay a new one. READY TO PARTY? Party and group event inquiry form Please submit an inquiry form and our event coordinator will be in contact with you as soon as possible. Thank you so much for your interest in MindShift Gym! First name* Last name* Email* Phone Program:* Parkour Aerial silks Group size:* Package:* Age range* Group type: What day are you interested in booking?* I have read the FAQ above including the cancellation and rescheduling policies. * I understand I am submitting an inquiry and my event is not confirmed yet. * Please feel free to write notes or questions here: Submit READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Book a birthday party, bachelor or bachelorette party, scout group, corporate team building event, or any other kind of party! PRIVATE EVENTS AT MINDSHIFT GYM® PARTIES - GROUP EVENTS Looking for a one-of-a-kind experience for your upcoming event? Want to schedule a private class for your family? Whether it's a birthday party, scout group, bachelor or bachelorette party, corporate team building event, or any other group event you're planning, we offer your group an exciting, fun, educational, and unique experience. PRIVATE GROUP EVENT AND PARTY PACKAGES PRIVATE GROUP EVENTS STARTS AT $200 Great for family and friend experiences, scout groups, field trips One hour of instruction ending in a custom parkour obstacle course Private setting with designated coaches LEARN MORE PARTY PACKAGE STARTS AT $250 Birthday parties, bachelor(ette) parties, or any other kind of party! 90 minutes of instruction ending with a parkour Ninja Warrior-style obstacle course 30 minutes in private party room LEARN MORE WHY CHOOSE MINDSHIFT® No experience needed Every activity adapts to mixed ability groups. Your whole team succeeds together. Fully customizable Group size, duration, activity mix: all tailored to your goals. Easy access Walking distance to Wiehle-Reston Metro, minutes from Reston Town Center and easily accessible right off the Dulles Toll Road Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Rent our parkour mobile rig on a custom-built firetruck to bring parkour, aerial silks, and gymnastics to you! MEET FLASH: THE MOBILE PARKOUR FIRETRUCK Movement is a lifelong journey and we believe it should be shared. When we approach obstacles with curiosity, we intuitively build core strength and balance. Flash is the vehicle for fun and accessible movement that invites every generation to participate. We encourage parents, neighbors, and friends to step onto the course alongside the younger movers. Rediscover what your body can do in a supportive, social atmosphere. Flash transforms your space into a dynamic environment using mobile parkour obstacles and aerial rigs. Our coaches guide participants through structured challenges that build confidence and functional agility. We manage the setup, safety, and engagement, ensuring a seamless, high-value experience for every guest, whether they are 6... or 96. FLASH IN ACTION FLASH PACKAGES Rapid Response Package 90-Minute Activation Parkour obstacle course with 2 dedicated MindShift coaches Ideal for private celebrations and driveway events Up to $50/person (min 25) Full Deployment Package 2-Hour Adventure Expanded setup with custom focus (parkour or aerials) with 3 MindShift coaches Recommended for block parties and neighborhood gatherings Up to $60/person (min 25) Custom packages are available for larger neighborhood or festival events! REQUEST A FLASH VISIT TODAY! First Name Last Name Email Phone Message Send Thanks for submitting! We will be in touch as soon as possible. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Learn more about our programs and get started today! MINDSHIFT® PROGRAMS MOVEMENT FOR EVERYBODY At MindShift® Gym, we believe movement should be fun, empowering, and accessible for all ages and abilities. Explore our programs and find the path that's right for you EXPLORE MINDSHIFT® PROGRAMS From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement PARKOUR AGE RANGE: 6-8 | 9-14 | 13-17 | Adults Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Learn More! AERIAL ARTS AGE RANGE: 9-14 | 13-17 | Adults Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Learn More! ACROBATICS AGE RANGE: 9-14 | 13-17 | Adults Acrobatics is the performance of human feats of balance, agility, and motor coordination. Learn More! SMALL PROGRAMS AGE RANGE: 9-14 | 13-17 | Adults Our small programs include dance, flexibility & contortion, meditation, yoga, hula hooping, and hammock yoga/aerial yoga. Learn More! PK SILVER PARKOUR AGE RANGE: 55+ Parkour offers a powerful, and often overlooked, approach to fall prevention. PK Silver© reframes falling not as something to fear, but as a skill that can be learned. Learn More! WEEKDAY & HOMESCHOOL AGE RANGE: 6-8, 9-14, adult, 55+ Kids and Youth classes are offered during the day weekdays and are open to everyone -- homeschool enrollment is not required Please register in advance to reserve your spot, as class sizes are limited. Learn More! PRIVATE LESSONS AGE RANGE: 6-8 | 9-14 | 13-17 Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs! Learn More! FLASH: PARKOUR FIRETRUCK AGE RANGE: 6-8 | 9-14 | 13-17 Movement is better when it's shared. Flash brings fun, accessible parkour and aerial experiences to people of all ages, encouraging families, friends, and communities to move, play, and grow together. Using mobile parkour obstacles and aerial rigs, we transform your space into an engaging movement experience. Our experienced coaches handle the setup, instruction, and safety, creating a fun and memorable event for everyone—from ages 6 to 96. Learn More! CORPORATE & TEAM BUILDING Move. Connect. Grow Together. Step away from the office and build trust, communication, and teamwork through parkour and circus arts. Our instructor-led sessions are designed for complete beginners and customized to your group's comfort level—no experience required, just a willingness to have fun. Learn More! EVENTS, CAMPS, & PARTIES From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement WORKSHOPS & EVENTS Join specialty workshops and community events designed to build new skills, explore movement, and have fun together. Learn More SUMMER CAMPS Keep kids active all summer with exciting camps filled with parkour, games, creativity, and confidence-building adventures. Learn More HOLIDAY CAMPS School's out? Spend the day moving, learning, and making new friends in a safe, active environment. Learn More PARTIES & GROUPS Celebrate birthdays, school groups, or team events with a unique experience full of movement, games, and unforgettable fun. Learn More READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Frequently asked questions and policies - refunds, cancellations, etc. Frequently asked questions FAQ POLICIES I'm new! Where do I start? I'm new! Where do I start?Generally, each program has its own introductory class (Intro to Insert Program Here) for kids or adults. We offer a few classes that do not require any introductory class. For more in-depth information, check out our welcome page. I have experience, can I skip the Intro class? The Intro class is a prerequisite. You may choose instead to take a private lesson and with instructor approval can proceed to Level 1/White Band. We insist on introductory sessions regardless of previous experience because we want to make sure we are all on the same page skill- and safety-wise before jumping into classes of the next level. Many skills have different names depending on where you learned them. What should I wear/bring to class? Bring a water bottle. We have a water fountain intended for refilling cups and bottles. For parkour, wear clothes and shoes that you’re comfortable jumping around in. No sandals/boots/crocs/etc.For aerials and gymnastics, students are barefoot. Please do not wear any jewelry, clothing with studs, belts, zippers, or anything that can get caught in the silks, or perfumes or lotions. The aerial fabric is very absorbent. Shirts that cover backs, sides, and armpits are recommended. How do I schedule a private lesson or birthday party? Please visit our online calendar here to see available bookings under the Make an Appointment tab. For parties, send us a party inquiry form here. What if I need to cancel or reschedule? CancellationsWe understand things happen! We offer a 48-hour grace period after you book your event. If you cancel within 24 hours of booking, your deposit will be refunded. If you cancel within 48 hours, your deposit will be returned as store credit only.Cancellations must occur at least one week before your event to be eligible for refund or store credit. Events booked less than a week out forfeit the possibility of refunds or credits.ReschedulingEvents can be rescheduled one time and must be rescheduled at least a week in advance.Multiple or last-minute (less than one week) requests for rescheduling will forfeit their deposit and will need to pay a new one. What do you learn in private lessons? Is it just me? Private lessons are very flexible and we can teach you almost anything you'd like to learn! Wanna learn a backflip? (That's our most popular request.) Handstand? No idea? We can work with your goals to come up with a plan tailored for you.Private lessons are one-on-one. We do offer semi-private lessons which you can book by emailing us at info@mindshiftgym.com. What do you do during a birthday party? The general format of a birthday party is a few minutes of warmup and introductions, an hour of your chosen activity with our instructors (Parkour/Ninja Warrior-style obstacle course and/or Aerial Silks), and ending with some free time. For more info, check out our party page here. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!