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Upcoming events and workshops UPCOMING EVENTS AND WORKSHOPS Aerial Soundscape: Floating in Harmony 7/11/26, 4:30 PM Aerial Soundscape: Floating in Harmony ✨ Join sound bath facilitator Paloma of Mind Body Paloma for a deeply relaxing, elevated experience. Resting in supportive hammocks, you’ll be gently guided into a state of ease while being immersed in soothing sounds from crystal singing bowls, waterfall disc, seed chimes, and more. This is an invitation to reset, unwind, and fully relax, no experience needed. Limited aerial and floor spots are available. Sign up now! One Year Anniversary Party 7/25/26, 10:00 AM Live music, guest workshops, raffle prizes, and more! It's already been a year in Reston and what an amazing year it's been! Come celebrate with us and experience being a part of our community. We will be updating this page and making announcements on our social media pages, so be sure to follow us to stay up to date. Sign up now! Bollywood Fusion Dancersize (All ages) 7/25/26, 11:00 AM Bollywood Fusion Dancersize Workshop Family workshop! All ages welcome - kids and adults This workshop includes a special BollyNatyam Masala Dance Company performance! This workshop is a high-energy fusion dance experience that blends the vibrancy of Indian dance with the flair of Western styles. We move to fun, upbeat music that fuses popular American songs with infectious Indian beats, creating a rhythm that's impossible to resist. This workshop will incorporate Bhangra, Bollywood, classical Indian elements, hip hop, break dancing, stunts, and creative freestyle all woven together in an exciting, confidence-building environment. Students can expect: • Fun, engaging choreography • Skill-building across multiple dance styles • Strength, coordination, and flexibility development • Creative expression and stage presence • A welcoming space for all ages and skill levels No experience needed! Sign up now! Women's Parkour Jam 7/25/26, 1:00 PM Join the DCWPK women's jam at MindShift Gym in Reston! Women and non-binary folks of all levels are all welcome in this friendly parkour gathering. NO experience needed! Ages 15+ Sign up now! The Art of Route Crafting - Guest Workshop 7/25/26, 3:00 PM The Art of Route Crafting Parkour workshop for ages 14+ Parkour isn't just about what you can do - it's about how you put it together. This workshop digs into route design: reading your environment, working with constraints, and finding the rhythm that makes a sequence feel like yours. Come build a framework you can bring to any obstacle, familiar or not. Special guest coach: Nat Jensen - 15 years in and still finding new ways to move through the same old spots. Based in Boston with Parkour Generations, Nat coaches with an emphasis on fluid movement and technical precision. Level 2 ADAPT certified, with experience helping movers of all levels find their own flow. Prerequisite(s): ages 14+. No experience needed Sign up now! Adult Backflips Workshop (July) 7/25/26, 6:15 PM July workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+ Sign up now! Youth Backflips Workshop (August) 8/29/26, 10:30 AM August workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 10:30am-11:30am Youth ages 9-14 Sign up now! Adult Backflips Workshop (August) 8/29/26, 6:15 PM August workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+ Sign up now! READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Parkour private lesson, parties, corporate team building, scout groups, after school programs, aerial arts, anything you want to ask! CONTACT US Have a question? Send us a message and we'll get back to you as soon as possible! 11501 Sunset Hills Road Suite 100 Reston, VA 20190 855-646-5271 info@mindshiftgym.com First Name Last Name Email Message Thanks for submitting! We'll be in touch. Send Join our mailing list Stay up to date with the latest news and events! Follow us on social media Discord Instagram Facebook YouTube READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

MindShift Gym specializes in parkour, aerial silks, adult acrobatics, and much more in a diverse and welcoming community. MOVEMENT FOR EVERY BODY MindShift Gym is Reston's welcoming movement community for all ages and abilities. We don't ask you to meet the movement — we adapt the movement to meet you. Build skills. Make Friends. Have fun together. Explore our programs ANNOUNCEMENTS ANNOUNCEMENTS: | Now enrolling for school holiday parkour camps! | New classes | New class times | VIEW ALL NEWS 4.9 Google Rating 1,000+ Happy Families All Ages Welcome Connect FIND YOUR MOVEMENT Explore our programs and discover what moves you. PARKOUR AERIAL ARTS ACROBATICS SMALL PROGRAMS PARTIES & GROUPS CORPORATE & TEAMS VIEW ALL PROGRAMS MORE THAN A GYM. A COMMUNITY At MindShift we build confidence, friendships, and a lifelong love for movement. Experienced Coaches Passionate instructors who inspire confidence, growth, and a lifelong love of movement. Small Class Sizes Personalized coaching and individual attention help every student succeed. Build Confidence Every class develops resilience, self-confidence, and a positive mindset. All Skill Levels From beginners to advanced athletes, everyone has a place to learn and grow. Safe Environment Safety comes first with progressive instruction, quality equipment, and supportive coaching. Supportive Community A welcoming place where friendships grow and every member feels they belong. PROGRAMS FOR EVERY AGE Kids Ages 6-12 Teens Ages 13-17 Adults Ages 18+ PK Silver Ages 55+ Homeschool Ages 6-18 READY TO TAKE THE NEXT STEP? START HERE UPCOMING EVENTS Aerials - Tissu (Silks) Level 1 Adult (15+) 10/4 | 1:45 PM Learn More Dance - Contemporary (ages 15+) 10/5 | 7:30 PM Learn More Parkour - Kids & Youth White Band (ages 9-14) 10/6 | 5 PM Learn More View All Events > LATEST NEWS Now enrolling for school holiday parkour camps! One-day camps with half- and full-day options. Learn more New classes: PK silver is parkour for seniors to practice falling, improve balance, and gain confidence. Learn more New class times: adult acro tumbling is now available on Sundays at 1:45pm and 3pm! Sign up here Give your team an experience they'll remember MindShift Gym brings your team together through movement experiences that build trust, communication, and genuine connection. Whether you’re planning a one-time event or an ongoing wellness program, we design every experience around your team’s goals and abilities. No athletic experience required, just a willingness to try something new together. Book Today! WHAT OUR COMMUNITY SAYS I recently took a Parkour class, "PK Silver" at MindShift in Reston with a great instructor, Carrie C. This is a version of Parkour for older adults (I'm 65) and the class not only worked on my balance and agility but was a ton of fun. Carrie was patient with me and listened well. The other staff members were extremely welcoming and friendly. I highly recommend any older adult consider adding this class to their exercise and movement routine. Laura D. It went AMAZING. Kids were raving about how much they loved today all the way to the dismissal bus. Coach Sprinkle was really engaging and fun. Thank you again for this opportunity for our kids! Gonzalo, Sterling MS My daughter absolutely loves coming here for the aerial silks class. The instructors are amazing! She is already doing some really impressive stuff after only 4 classes. The whole facility is well run and has a good vibe about it. Highly recommend. Elizabeth L. MindShift Gym is such a refreshing and fun alternative to the usual fitness or social activities in the DMV. I took a Lyra (aerial hoop) intro class and had the BEST time. What really stood out was the community. MindShift Gym feels welcoming, inclusive, and genuinely judgment-free. It’s perfect for anyone who wants to move their body in a way that doesn’t involve traditional gym workouts like lifting heavy or running. Arielle H. Read More Reviews READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Learn more about our programs and get started today! MOVE DIFFERENT. ADULTS MOVE MORE. FEEL STRONGER. HAVE FUN DOING IT. You don’t have to be an athlete. You don’t have to be flexible. And you definitely don’t have to love traditional workouts. At MindShift, movement is about finding something you actually enjoy doing. Whether you want to build strength, improve flexibility and balance, learn a new skill, or simply get your body moving again, there’s a place for you here. Come as you are. Start where you are. Find your movement. PARKOUR Great for: Strength • Coordination • New Skills • Challenge Move, climb, balance, jump, and build confidence at your own pace. Adult parkour classes help develop strength, coordination, agility, and practical movement skills in a supportive environment. Learn More AERIAL ARTS Great for: Strength • Flexibility • Creativity • Confidence Take your movement off the ground with aerial silks and Lyra. Classes build strength, flexibility, coordination, and confidence while giving you a completely different way to move. Learn More ACROBATICS Great for: Strength • Coordination • New Skills • Challenge Want to work toward a handstand, cartwheel, backflip—or simply discover what your body can do? Adult acrobatics combines strength, coordination, balance, and progressive skill development. Learn More SMALL PROGRAMS Great for: Movement • Coordination • Fitness • Fun Move to the music while building strength, coordination, mobility, and confidence. Adult-friendly options may include ballet, contemporary, jazz, belly dance, barre, and other specialty classes. Learn More FLEXIBILITY, YOGA & FITNESS Great for: Mobility • Flexibility • Balance • Strength Looking for something lower impact? Explore classes designed to improve mobility, flexibility, balance, strength, and body awareness, including flexibility, hammock yoga, hammock sculpt, and other specialty movement classes. Learn More LOW-IMPACT PARKOUR Great for: Adults 35+ • Balance • Mobility • Functional Strength Parkour doesn’t have to mean big jumps and flips. Low-impact classes focus on practical movement, balance, coordination, mobility, and strength with movements that can be adapted to your comfort level. Learn More PK SILVER — AGES 55+ Great for: Adults 55+ • Balance • Agility • Strength • Confidence Keep moving, stay strong, and have fun. PK Silver uses parkour-inspired movement to work on balance, agility, coordination, strength, and confidence in a welcoming environment designed for older adults. Learn More PRIVATE LESSONS Great for: Strength • Coordination • New Skills • Challenge Prefer to start one-on-one? Private and semi-private lessons give you individualized coaching and the freedom to work toward your own goals at your own pace. Whether you want an introduction to a new activity, extra help with a skill, or simply feel more comfortable starting privately, we’ll meet you where you are. Learn More YOU DON'T HAVE TO "GET IN SHAPE" FIRST. One of the biggest barriers to trying something new is feeling like you need to be stronger, fitter, younger, or more flexible before you begin. You don't. MindShift® welcomes adults with different bodies, backgrounds, abilities, and experience levels. Our coaches help you find an appropriate starting point and progress from there. MOVE YOUR BODY TRY SOMETHING NEW GO AT YOUR PACE FIND YOUR PEOPLE NOT SURE WHERE TO START? That's completely okay. Tell us what you're looking for—more movement, better balance, increased strength, a fun alternative to the gym, or simply something new—and we'll help you find a class that fits. Contact us First name* Last name Email* Write a message Submit Frequently asked questions Adults Do I need previous experience? No. Many of our adult classes welcome beginners, and we'll help you find the appropriate class for your experience level. Do I need to be athletic or in shape? No. You don't need to "get fit" before you start. Classes can include progressions and modifications so you can begin at an appropriate level and build from there. What if I haven't exercised in a while? That's okay. Start with a class that matches your comfort level and goals. If you're unsure which option is right for you, contact us and we'll help you choose. Am I too old to start? Movement doesn't have an expiration date. We offer options for adults across a wide range of ages, including lower-impact programming and PK Silver for adults 55+. Will I be in class with kids? MindShift offers several adult-specific classes as well as some mixed-age classes. Check the individual class description and schedule for age requirements. What should I wear? Wear comfortable clothing that allows you to move freely. Specific classes may have additional recommendations. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. AERIAL ARTS Build Strength. Find Grace. Defy Gravity. Experience the excitement of aerial silks and lyra in a supportive, coach-led environment. Whether you're stepping into the air for the first time or refining advanced techniques, our progressive classes help you build strength, confidence, flexibility, and artistry while having fun. REGISTER NOW Whether you're 6 years old or 96, there's a place to begin your movement journey. WHY CHOOSE MINDSHIFT® AERIAL ARTS? Progressive curriculum Build real strength Increase flexibility Express creativity CLASS DETAILS AGES: 9+ FOCUS: Strength, flexibility, coordination, balance, artistry, confidence LEVEL: Beginner to Advanced FORMAT: Small group, coach-guided classes MINDSET: Challenge yourself. Express yourself. Fly with confidence. GOAL: Build strength and confidence while mastering aerial movement. WHAT IS AERIAL ARTS? Discover Movement in the Air Aerial arts combine elements of dance, gymnastics, acrobatics, and circus arts to create beautiful movement above the ground. Using aerial silks and lyra (aerial hoop), students develop upper-body strength, flexibility, coordination, balance, and confidence through progressive, instructor-led training. From your first climb to advanced skills, every class is built around safe progression, personal growth, and a supportive community. You'll develop strength, flexibility, and confidence while training alongside encouraging instructors and fellow aerial artists. FIND THE RIGHT AERIAL CLASS Intro to Aerial Silks Perfect for beginners. Start your aerial journey by learning the fundamental skills and techniques that prepare you for Level 1. Students are promoted after completing one Intro class. VIEW CLASS → Aerial Foundations / Veggies Build your foundation. Develop conditioning, strength, and essential aerial skills that prepare you for continued success in Level 1 and beyond. VIEW CLASS → Supervised Practice / Open Gym Practice what you've learned. Level 1 students and above can refine previously learned skills with coach supervision and guidance. VIEW CLASS → Level 1 Aerial Silks Build confidence in the air. Master new skills every week as you work through our rotating curriculum of climbs, wraps, poses, and transitions. VIEW CLASS → Level 2 Aerial Silks Advance your technique. Students who pass their Level 1 evaluation continue with more advanced sequences, techniques, and aerial combinations. VIEW CLASS → Mixed Level Silks Train together. Mixed-level classes focus on sequences and skill variations, allowing both newer and experienced students to work at an appropriate challenge level. VIEW CLASS → REGISTER NOW AERIAL IN ACTION "Awesome. I went as a 44 year old adult for an intro class. I felt welcome and encouraged!" Liam Elliott Read more reviews LOOKING FOR SOMETHING DIFFERENT? Acro Tumbling In this class, we will learn and build upon the foundations of tumbling and acrobatic skills like bridges, handstands, cartwheels, and rolls, and advance toward flips, handsprings, and splits. This class is designed for beginners, but more advanced practitioners are welcome to join. Classes Available • Adult (Ages 15+) EXPLORE MORE Hammock Yoga Hammock Yoga, also known as Aerial Yoga, is a Yoga practice that uses a short hammock apparatus as the main prop. This unique prop is used throughout the class to make poses more accessible, allow deeper expression of poses, add an optional challenge, or provide a pose expression that isn't possible on the ground. This Vin-Hatha class combines the with-the-breath flows of Vinyasa and longer pose explorations of Hatha to deliver the best of both worlds. EXPLORE MORE READY TO TAKE FLIGHT? Whether your goal is fitness, creativity, performance, or simply trying something new, aerial arts offer a unique way to challenge yourself while becoming stronger, more flexible, and more confident with every class. Sign up for Class Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Explore MindShift Gym programs, classes and experiences in Reston, VA, including parkour, aerial arts, acrobatics, camps and more for all ages.

Celebrate summer at MindShift Gym’s Summer Bash in Reston, VA! Enjoy movement, activities and fun for kids and families in the MindShift community. MindShift® Summer Bash REOPENING EVENT - JULY 19-20 2025 Welcome back to MindShift! Join us for our first summer bash in Reston as we welcome new students to the community. We're filling the weekend with workshops, intro classes, and open gym/jam times. Registration Each workshop and class has its own signup link with more details. Please sign up or RSVP for each session you'd like to join because we have a limited capacity. SPECIAL PROMO BUNDLE for this weekend only! Intro class + 5-class punch card for only $175 Take your intro class this weekend and then you can use your 5-class punch card for any classes after! Punch cards expire after 1 year. Does not include workshops but does make you eligible for member discounts. Does not include Zumbini. Filter by program Aerials & Circus Dance Parkour Filter by age group All (ages 9+) Littles (ages 0-4) Teens & Adults (ages 15+) Youth (ages 9-14) Functional flexibility workshop Program Aerials & Circus Day & time 7/19/25, 10:00 AM Age group Teens & Adults (ages 15+) Adult intro to parkour class Program Parkour Day & time 7/19/25, 10:00 AM Age group Teens & Adults (ages 15+) Zumbini with Gosia Program Dance Day & time 7/19/25, 10:30 AM Age group Littles (ages 0-4) How to jam mini-workshop Program Parkour Day & time 7/19/25, 11:00 AM Age group All (ages 9+) Community jam - FREE Program Parkour Day & time 7/19/25, 11:00 AM Age group All (ages 9+) Intro to aerial silks class Program Aerials & Circus Day & time 7/19/25, 11:45 AM Age group All (ages 9+) Beginner flow and creativity workshop Program Parkour Day & time 7/19/25, 12:00 PM Age group Teens & Adults (ages 15+) Intro to lyra class Program Aerials & Circus Day & time 7/19/25, 1:00 PM Age group All (ages 9+) Youth intro to parkour class Program Parkour Day & time 7/19/25, 1:00 PM Age group Youth (ages 9-14) Intro to ballet workshop Program Dance Day & time 7/19/25, 2:00 PM Age group Teens & Adults (ages 15+) Advanced flow and creativity Program Parkour Day & time 7/19/25, 2:00 PM Age group All (ages 9+) Intro to contemporary dance workshop Program Dance Day & time 7/19/25, 4:15 PM Age group Teens & Adults (ages 15+) Adult intro to aerial silks Program Aerials & Circus Day & time 7/20/25, 12:30 PM Age group Teens & Adults (ages 15+) READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Explore jobs at MindShift Gym in Reston, VA. Join our team and help kids, teens and adults build confidence through parkour, aerial arts, acrobatics and movement. Join the MindShift team At MindShift Gym®, we value community and support. Interested in joining our team? We're always taking applications! JOIN THE MINDSHIFT® TEAM Program coaches We are a community full of people with a passion for movement. We're always looking for coaches to expand our class schedule and more movement opportunities. We're looking for coaches who have: a desire to teach others and grow the community passion for movement - people who want to improve their own skills people skills: good communication, positive attitude consistent availability Apply here Guest coaches If you're interested in hosting a guest workshop with us, send us a message! Front desk Our front desk position is a customer service role that supports the smooth operations of daily classes. For our front desk team, we look for people with: people skills: friendly, enjoy talking to people, positive attitude good communication: both written and spoken communication skills computer/IT skills: basic computer literacy good organization, a knack for details Apply here Specialty Instructor Do you teach a class or movement style we don't currently offer? We'd love to meet you! By joining the MindShift team, you'll have the opportunity not only to show the community what your movement is all about but also expand your own repertoire by gaining full access to our classes. Apply here Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Explore jobs at MindShift Gym in Reston, VA. Join our team and help kids, teens and adults build confidence through parkour, aerial arts, acrobatics and movement. Holiday Sale Small Business Saturday Thank you for being a part of our community and for supporting our small business. For Small Business Saturday, take advantage of our lowest prices of the year! Sale is only valid Friday 11/28 - Monday 12/01. Punch cards 50-class punch card $1425 Monthly memberships 3 months prepaid $629 6 months prepaid $1189 12 months prepaid $2244 Summer camps One week of summer camp $449 9am-4pm; includes camp plus movement add-on care option FAQ I just bought something and now it's on sale! Can I have the sale price? The sale price is not retroactive and cannot be applied to any purchases outside of the sale dates. Can my purchase be refunded? All sale prices are final sale and cannot be refunded for any reason. Can I share my membership? Yes! Punch cards can be shared among immediate family (parents, spouses, siblings, or children). If you would like to share your punch card with your family, just let us know; the sharing feature is not enabled by default but we are happy to enable it for you. Monthly memberships and private lesson packs cannot be shared. I want to buy prepaid months but I already have a membership/I won't be able to start classes yet. Can I buy them now but start the membership later? Yes! We can adjust the start date of your monthly membership after you purchase. Just reach out via email and let us know. How do I use the summer camp voucher? Once our summer 2026 camp registrations are live, you will be able to sign up for one camp using the voucher online. I am in the military/want to use family discount/etc. Can I apply those? Discounts and sale prices cannot be combined. What if I need to cancel or pause my prepaid membership? Prepaid 6-month and 12-month memberships can be paused; 6-mo can be paused once, 12-mo can be paused twice. Each pause is for one month at a time. Memberships cannot be refunded for any reason, even partial refunds for unused months. Memberships can be transferred one time by emailing us . READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book A Class

Hi, we're MindShift Gym! Learn a little bit more about us. ABOUT MINDSHIFT® Welcome to MindShift Gym®. We’re a multi-movement facility with a passion for health and community. Our goal is to nurture a thriving community and strengthen the love for movement. We offer classes for both kids and adults and welcome students with any amount of previous experience (whether that’s zero experience or you’re starting out advanced!). We currently offer classes for parkour, tricking and freerunning, adult tumbling and acrobatics, aerial silks, aerial hoop, and hip hop, contemporary, and ballet dance in addition to various workshops of all kinds of movements from hula hooping to juggling. We aim to expand the potential and minds of everyone in our community. We are always open to new ideas, new movements, collaborations, and projects. Got something in mind? Send us a message! TEAM MINDSHIFT® IN ACTION Abby In progress: Check back soon Ali In progress: Check back soon Axle In progress: Check back soon Bill In progress: Check back soon Carrie In progress: Check back soon Chris In progress: Check back soon Egon In progress: Check back soon Elise In progress: Check back soon Emily In progress: Check back soon Emma In progress: Check back soon Erin In progress: Check back soon Harry In progress: Check back soon Isaac In progress: Check back soon Jelani In progress: Check back soon Jules In progress: Check back soon Kandis In progress: Check back soon Kim In progress: Check back soon Knute In progress: Check back soon Lotus In progress: Check back soon Max In progress: Check back soon Melanie In progress: Check back soon Michele In progress: Check back soon Nick In progress: Check back soon Pedro In progress: Check back soon Rebekah In progress: Check back soon Stephen In progress: Check back soon Sylvia In progress: Check back soon Tristan In progress: Check back soon Want to join our team? See our job openings! “The class not only worked on my balance and agility but was a ton of fun. Carrie was patient with me and listened well. The staff were extremely welcoming. I highly recommend any older adult consider adding this class to their movement routine.” — Laura D, age 65 Read more reviews We are proud members of the Greater Reston Chamber of Commerce! The Greater Reston Chamber of Commerce is the leader of business growth and entrepreneurship in the Dulles business corridor. RestonChamber.org READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Learn more about our programs and get started today! BIG MOVEMENT. BIG CONFIDENCE. KIDS AGES 6–12 GIVE THEM A PLACE TO CLIMB, CREATE, CHALLENGE THEMSELVES, AND HAVE FUN. Kids are made to move. At MindShift®, they can explore movement in a safe, supportive environment while building strength, coordination, confidence, and problem-solving skills along the way. PARKOUR AGE RANGE: 6-8 | 9-14 | Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Learn More AERIAL ARTS AGE RANGE: 9-14 Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Learn More ACROBATICS AGE RANGE: 9-14 Acrobatics is the performance of human feats of balance, agility, and motor coordination. Learn More SMALL PROGRAMS AGE RANGE: 9-14 Our small programs include dance, flexibility & contortion, meditation, yoga, hula hooping, and hammock yoga/aerial yoga. Learn More PRIVATE LESSONS AGE RANGE: 6-8 | 9-14 Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs! Learn More WHY KIDS LOVE MINDSHIFT From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement Learn Through Play Build Confidence Make Friends Try New Challenges READY FOR THEIR NEXT ADVENTURE? Help your child build confidence, make friends, and discover just how much they can do through movement. FIND KIDS CLASSES Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE Frequently asked questions Kids What programs are available for kids? Depending on age and the current schedule, kids can explore programs such as parkour, aerial arts, acrobatics, camps, and other movement classes. Does my child need experience? No. We have options for beginners as well as returning and experienced students. How do I know which class is right for my child? Start with your child's age, interests, and experience level. If you're unsure, contact us and we'll help you find the best place to begin. What should my child wear? Comfortable athletic clothing is best. Specific footwear or clothing recommendations may vary depending on the program. What if my child is nervous about trying a class? That's completely okay. Our instructors create a supportive environment where kids can learn at their own pace and gradually build confidence. Does my child need an Intro to Parkour class? For regular kids and youth parkour classes, new students must first complete Intro to Parkour or an equivalent private lesson to earn their White Band. Can siblings of different ages take classes? Possibly. Class age ranges vary, so check the schedule to find options that work for your family. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!