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Aerials
Aerial silks, lyra, hammock, sling, pole, circus arts - posts about the aerials and circus community, updates, opinions, and more.
How to Break the New Year Burnout Cycle
We've all seen it before. January rolls around and you make a bold declaration of intent, but it never really works. Maybe you start strong, but then fizzle out after a few days, weeks, or months. Maybe you never actually get started at all. Soon enough, the year is over and you feel nothing has changed. Why do we get stuck in this cycle, and how do we get out? The answers to these questions can be complicated and may require some honest reflection. To give you a starting poi
Emily McPhee
Jan 133 min read
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MindShift Monthly: December 2025
MindShift Monthly is a monthly newsletter with recaps, announcements, guest articles, and interviews.
Emily McPhee
Dec 1, 20255 min read
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MindShift Monthly: November 2025
MindShift Monthly is a monthly newsletter with recaps, announcements, guest articles, and interviews.
Emily McPhee
Nov 1, 20258 min read
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Benefits of Physical Movement
We all know physical activity is good for our bodies, but how often are we reminded of the mental and emotional benefits?
Emily McPhee
Oct 25, 20253 min read
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MindShift Monthly: October 2025
MindShift Monthly is a monthly newsletter with recaps, announcements, guest articles, and interviews.
Emily McPhee
Oct 1, 20257 min read
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MindShift Monthly: September 2025
MindShift Monthly is a monthly newsletter with recaps, announcements, guest articles, and interviews.
Emily McPhee
Sep 1, 20256 min read
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