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Send us an inquiry for your party! Birthdays, bachelor, bachelorette, scout groups, private events, friends and family experiences, corporate team wellness PARTIES AND PRIVATE EVENTS AT MINDSHIFT GYM® What's included in a private group event/party? At minimum, each event includes one hour of instruction with designated coaches. A typical parkour event will teach you how to traverse different obstacles and how to start viewing your environment in a brand new way. An aerial silks party will teach you how to climb, wrap, and pose up high on our beautiful aerial fabrics. We can custom tailor any event to teach specialized skills and we'd love to work together to create a unique experience just for you! Pricing We offer various party packages to make booking easy: Private Group Event Package This package includes one hour of instruction with an experienced coach in a private setting. Small group (5-10 participants): $40/per Medium group (11-15 participants): $35/per Large group (16-20 participants): $30/per For groups larger than 20, please reach out for a custom quote. Party Package - two hours of party fun! This package includes 90 minutes of instruction plus 30 minutes in a private party room. Small group (5-10 participants): $50/per Medium group (11-15 participants): $45/per Large group (16-20 participants): $40/per For groups larger than 20, please reach out for a custom quote. Deposit There is a nonrefundable $50 deposit due to secure your spot and the remainder will be due (minus deposit) on the day of your event. Frequently asked questions Parties and Groups How many people can I invite? Are parents included? When you pick your party size (small, medium, or large), you can invite up to that many participants. We need an accurate headcount at least one week before your party because we utilize specialized staffing and need to ensure we have enough available coaches. Additional participants cannot be added within one week of your event.Please note there is a minimum of five participants. For example, if only four people show up, you are still charged for five people.Parents and chaperones are only included if they are also participating in the party. They are welcome to drop their children off for the duration of the party or come inside to socialize! What ages are appropriate for parties at your facility? For kids parties, we start at age 6, and it is typically recommended for all participants to be around the same age. Younger participants can join a party if they have a chaperone with them to help themFor teen/adult parties, we welcome all ages! How should I prepare for my event? Every participant will need a waiver signed and it is easier to do that beforehand to make check-ins smoother the day of the event. Please send this link to your guest list ahead of time. For participants under age 18, parents/guardian will need to make a profile and then add their children.Participants should wear comfortable exercise clothing and clean shoes they can jump around in. They will only take their shoes off for designated portions.For aerial silks parties, participants will be barefoot at all times in the aerials room and should wear clothing that covers their armpits and knees. Jewelry, zippers, belt buckles, and anything else that can catch on the fabric are not allowed on the fabrics because they can snag and damage them. Please avoid long nails and excessive lotion/body oils.We recommend bringing your own water bottle. We have a water cooler available to refill your bottles. Can I decorate and serve food? Absolutely! If you pick the party package, you will have access to a private party room. We have tables, benches, and chairs for you to use. You are welcome to bring in any decorations and food you would like to serve. What if I need to cancel or reschedule? CancellationsWe understand things happen! We offer a 48-hour grace period after you book your event. If you cancel within 24 hours of booking, your deposit will be refunded. If you cancel within 48 hours, your deposit will be returned as store credit only.Cancellations must occur at least one week before your event to be eligible for refund or store credit. Events booked less than a week out forfeit the possibility of refunds or credits.ReschedulingEvents can be rescheduled one time and must be rescheduled at least a week in advance.Multiple or last-minute (less than one week) requests for rescheduling will forfeit their deposit and will need to pay a new one. READY TO PARTY? Party and group event inquiry form Please submit an inquiry form and our event coordinator will be in contact with you as soon as possible. Thank you so much for your interest in MindShift Gym! First name* Last name* Email* Phone Program:* Parkour Aerial silks Group size:* Package:* Age range* Group type: What day are you interested in booking?* I have read the FAQ above including the cancellation and rescheduling policies. * I understand I am submitting an inquiry and my event is not confirmed yet. * Please feel free to write notes or questions here: Submit READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Learn more about our programs and get started today! HOMESCHOOL AT MINDSHIFT® TURN THE SCHOOL DAY INTO AN OPPORTUNITY TO MOVE. MindShift® offers daytime movement classes for homeschool families—and you don’t have to be homeschooled to join! Our classes give kids a fun, supportive place to build strength, coordination, confidence, and new skills. PARKOUR AGE RANGE: 6-8 | 9-14 | 13-17 | Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Learn More AERIAL ARTS AGE RANGE: 9-14 | 13-17 | Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Learn More ACROBATICS AGE RANGE: 9-14 | 13-17 | Acrobatics is the performance of human feats of balance, agility, and motor coordination. Learn More SMALL PROGRAMS AGE RANGE: 9-14 | 13-17 | Adults Our small programs include dance, flexibility & contortion, meditation, yoga, hula hooping, and hammock yoga/aerial yoga. Learn More PRIVATE LESSONS AGE RANGE: 6-8 | 9-14 | 13-17 Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs! Learn More WHY MINDSHIFT® FOR HOMESCHOOL? From kids to adults and every ability in between, our programs are designed to build strength, confidence, and lifelong love of movement Active Learning Confidence & Independence Social Connection Strength & Coordination READY TO MOVE Give your homeschool day a boost with movement, confidence, and fun. Find a class that fits your family’s schedule. VIEW HOMESCHOOL CLASSES Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE Frequently asked questions Homeschool Do we have to be a homeschool family to participate? No! Our afternoon homeschool classes are open to everyone. Homeschool enrollment is not required. Are homeschool classes different from regular classes? No. They follow the same class structure, instruction, progression, and safety standards as our other classes. What ages are homeschool classes for? Available ages depend on the class. Check the homeschool schedule for current age groups and class options. Does my child need previous experience? Most beginner options require no previous experience. Requirements may vary by program. Does my child need a White Band for parkour? Yes. Kids and youth joining regular parkour classes must first complete Intro to Parkour or an equivalent private lesson to earn their White Band. Do we need to register ahead of time? Yes. Please register in advance so we know to expect you and can reserve your child's spot in our limited-size classes. What should my child wear? Comfortable athletic clothing and supportive athletic shoes are recommended. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Help us make a difference. Want to donate something meaningful to the community? COMMUNITY SPONSORSHIP We're inviting local businesses and supporters to partner with us as community sponsors. Your sponsorship helps us provide safe training spaces, outreach to all communities including youth and seniors, performances, and creative opportunities that inspire health and exercise, confidence, and keeping minds in motion. In return, sponsors receive recognition at events, on social media, and within our vibrant and high-energy community. Your support keeps the momentum going! Want to join the movement? Contact us with the form below. CREATING AN IMPACT THROUGH MOVEMENT MindShift® Gym is proud to support organizations including Big Brothers Big Sisters, the Boys & Girls Club, and local schools. Through these partnerships, young people gain access to movement-based experiences that build confidence, encourage teamwork, and create a positive sense of belonging. THE IMPACT OF MOVEMENT 72% Reduction in discipline incidents 64% Reduction in absences 82% Improved their reading scores 26% Median reading-score improvement “Our students absolutely loved the experience, and the sessions became a highlight of their weeks. MindShift’s professionalism, friendliness, and care helped build meaningful relationships and encouraged positive physical, emotional, and cognitive engagement.” — Dr. Gonzalo Gallardo Assistant Principal, Sterling Middle School SPONSORSHIP PACKAGES At MindShift® Gym, we believe that fitness should be fun, accessible, and empowering for all people of all ages and all abilities. By partnering with us, you play a vital role in breaking down barriers to fitness and fostering a culture where physical activity is accessible to all. Your support empowers our efforts to transform lives through movement, proving that when local businesses unite, we can shift the health and spirit of our entire community. Choose from our tiered packages to make it easy to make a meaningful contribution or contact us for a custom plan. 3 TIERED PACKAGES SILVER $500 Contribute to 15 classes - your logo will be added to our sponsorship page. GOLD $1,750 Sponsor half of a 100-class pack - your logo will be added to our sponsorship page and weekly newsletter. PLATINUM $3,500 Fully sponsor a 100-class pack - your logo will be featured on our sponsorship page, weekly newsletter, and social media. CURRENT SPONSORS Check out current community sponsors! Platinum Level Sponsors Craftsman Auto Care Brothers Construction Silver Level Sponsors Alloy Personal Training HOW CAN I SUPPORT THIS PROGRAM? Whether you sponsor a class package, make an in-kind contribution, or help connect us with a community organization, your support gives more people access to movement. First name* Last name* Company name Email* Which sponsorship level are you interested in?* Silver ($500) Gold ($1750) Platinum ($3500+) How would you like to help?* Sponsoring a class package Making an in-kind donation Recommending a community organization Creating a custom partnership Learning more Questions or comments: Submit READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Parkour summer camps! These are super popular and fill up fast! Ages 6-12 and ages 9-14, no experience needed. What happens in parkour camp? In parkour camp, we introduce and build upon the basic skills of parkour: jumping, balancing, quadrupedal movement, vaults, and swinging, all while making new friends and memories! The last day of week-long camps will culminate in a Ninja Warrior-style obstacle course. description One-Day Camps We offer one-day parkour camps on most FCPS student holidays with half and full day options for flexible budgets and scheduling: 8 am-9 am drop-off hour 9 am-12:30 pm half day 9 am-4 pm full day In these camps, we will learn the foundations of parkour through games and specialized instruction! We will use skills like balancing, jumping, swinging, and traversing obstacles to get started on our parkour journeys while making friends in a fun community. These are beginner-friendly camps for ages 6-12. Monday, October 12 Monday, November 2 Tuesday, November 3 Friday, January 29 Monday, February 1 Wednesday, March 10 Monday, April 19 Tuesday, April 20 Monday, May 17 schedule PARKOUR CAMPS Students will work toward improved strength and conditioning, flexibility and mobility, confidence, problem-solving, and make friends while learning team-building skills. Push your training to the limits and have a blast. What Happens in Parkour Camp? In parkour camp, we introduce and build upon the basic skills of parkour: jumping, balancing, quadrupedal movement, vaults, and swinging, all while making new friends and memories! Frequently asked questions Parkour Camps FAQs Camps Can I sign up for a partial week? Our week-long camps run Monday through Friday and each day builds up on the last. We do not allow partial enrollment. You have paid for a spot in camp that nobody else can take. If you can't make a day of camp, there are no makeup days or partial refunds/credits. What should campers bring/wear? Are there meals? We allot time for lunch/snack breaks, so please provide a lunch, snack, and a water bottle that can be refilled as needed at our water refill station. Please note we do not have a water fountain, only a refill station, so water bottles are required.For parkour, students will need comfortable exercise clothes and shoes they can jump around in - please no crocs/sandals/boots/etc. Students will only take their shoes off during certain times (trampoline/foam pit).If you have indoor-only exercise shoes, please bring those to help us keep our facility and equipment nice and clean. If not, we provide wipes to use on shoes. Refund Policy 2 weeks or more before camp start date: fully refundable8-13 days before camp start date: store credit only7 days or less before camp start: NOT eligible for refund, credit, or reschedule. We do not offer refunds, reimbursements, or store credit for any days unattended for any reason. faq Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Zumbini is a music and movement class for ages 0-4! Zumbini with Gosia Zumbini® is a music, movement, and bonding experience for children 0-4 years old and their caregivers. Watch your little one dance, sing, clap, laugh, and play instruments! We are thrilled to host Gosia as Zumbini host here at MindShift Gym. Click here to be taken to the Zumbini registration page. Please note: Zumbini classes are a separate program with separate registration and is not included in our memberships. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

BollyNatyam is a high-energy fusion dance experience that blends the vibrancy of Indian dance with the flair of Western styles. Kids move to fun, upbeat music that fuses popular American songs with infectious Indian beats, creating a rhythm that’s impossible to resist. Bhangra, Bollywood, classical Indian elements, hip hop, break dancing, stunts, and creative freestyle Bollywood Fusion classes with BollyNatyam Masala Dance Company BollyNatyam is a high-energy fusion dance experience that blends the vibrancy of Indian dance with the flair of Western styles. We move to fun, upbeat music that fuses popular American songs with infectious Indian beats, creating a rhythm that’s impossible to resist. Classes incorporate Bhangra, Bollywood, classical Indian elements, hip hop, break dancing, stunts, and creative freestyle all woven together in an exciting, confidence-building environment. Students can expect: • Fun, engaging choreography • Skill-building across multiple dance styles • Strength, coordination, and flexibility development • Creative expression and stage presence • A welcoming space for all ages and skill levels Beginner-friendly. No experience needed. Sign up for the next workshop READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Every session is designed for complete beginners and tailored to your group's skill level in a non-intimidating, energizing atmosphere. No experience needed; just a willingness to play. GIVE YOUR TEAM SOMETHING THEY'LL ACTUALLY REMEMBER. Looking for a memorable off-site event that reignites and unites your team? Traditional team-building asks people to talk about trust and communication. Movement-based experiences encourage your team to actually practice it in real time, side by side, with immediate feedback. MindShift® Gym offers a departure from the workplace dynamic by using parkour and circus arts as a lens for problem-solving, trust, and communication. These nontraditional movements challenge how your team sees the world, transforming obstacles into access points and limitations into strategies. Every session is designed for complete beginners and tailored to your group's skill level in a non-intimidating, energizing atmosphere. No experience needed -- just a willingness to play and learn. WHY CHOOSE MOVEMENT BASED TEAM EXPERIENCES Not skills focused Every activity adapts to mixed ability groups. Your whole team succeeds together. Fully customizable Group size, duration, activity mix: all tailored to your goals. Memorable Experience A novel experience as a team leads to durable culture improvements. READY TO MOVE YOUR TEAM FORWARD? Create a team-building experience that strengthens communication, builds trust, and gives your group something meaningful to talk about long after the event is over. PLAN YOUR TEAM EVENT READY TO BOOK? Ready to book? Please submit an inquiry form and our event coordinator will be in contact with you as soon as possible. Thank you so much for your interest in MindShift Gym! First name* Last name* Email* Phone Program: Parkour Aerial silks Combination or custom option Just looking for ideas Group size:* What day are you interested in booking? I understand I am submitting an inquiry and my event is not confirmed yet. * Please feel free to write notes or questions here: Submit Frequently asked questions Corporate & Team Building What is a MindShift team-building event? It’s a unique, movement-based experience using parkour and circus arts to encourage teamwork, communication, trust, and creative problem-solving. Does our team need to be athletic? Not at all! Activities are designed for complete beginners and can be adapted to your group’s abilities and comfort levels. What kinds of activities will we do? Activities may include movement challenges, parkour, circus skills, partner exercises, and team-based problem-solving designed to get everyone moving and working together. Can the experience be customized for our team? Yes. Sessions can be tailored to your group’s size, goals, experience, and comfort level. Is it suitable for different ages and fitness levels? Yes. Activities are progressive and adaptable, allowing people with different abilities and fitness backgrounds to participate together. How long is a team-building session? Session length can vary depending on your group and event. Contact MindShift to discuss the best format for your team. What should participants wear? Wear comfortable athletic clothing that allows you to move freely and supportive athletic shoes. How large of a group can you accommodate? Group size and availability vary. Contact us with your estimated number of participants and we’ll help you plan the right experience. Do you host the event at MindShift Gym? Contact us to discuss your event needs, group size, and available location options. How do we book a corporate or team-building event? Contact MindShift with your preferred date, group size, and event goals, and we’ll help you create an experience that fits your team. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Discover the excitement of acrobatics in a supportive, coach-led environment. Our classes combine gymnastics, tumbling, tricking, and freerunning to help students develop strength, balance, coordination, flexibility, and body control at their own pace. ACROBATICS Build Strength. Master New Skills. Move with Confidence. Discover the excitement of acrobatics in a supportive, coach-led environment. Our classes combine gymnastics, tumbling, tricking, and freerunning to help students develop strength, balance, coordination, flexibility, and body control at their own pace. REGISTER NOW Whether you are learning your first cartwheel or working toward advanced flips, there is a place for you to grow. WHY CHOOSE MINDSHIFT® ACROBATICS? Progressive Instruction Develop Real Strength Learn Exciting Skills Train at Your Level CLASS DETAILS AGES: 9+ FOCUS: Tumbling, balance, strength, flexibility, coordination, and body control LEVEL: Beginner to Advanced FORMAT: Small group, coach-guided classes MINDSET: Build the foundation. Challenge yourself. Celebrate your progress. GOAL: Develop strength, confidence, and complete body control through progressive acrobatics training. WHAT IS ACROBATICS? Discover What Your Body Can Do Acrobatics is the performance of movements that require balance, agility, coordination, strength, and body control. At MindShift Gym, acro tumbling combines the best elements of gymnastics, tricking, and freerunning into one exciting program. Students begin with foundational skills such as rolls, bridges, handstands, and cartwheels before progressing toward more advanced movements, including flips, handsprings, and tumbling combinations. FIND THE RIGHT ACROBATICS CLASS Kids Flips & Acrobatics Ages 9–14 This youth class gives students the opportunity to develop tumbling, flipping, and acrobatic skills while improving strength, coordination, balance, and confidence. Students begin with essential body-control skills and progress toward more advanced movements under the guidance of experienced coaches. Experience Required: Students must be White Band level or higher and complete Intro to Parkour before attending. This class is currently offered as part of the Parkour program. VIEW CLASS → Adult Acro Tumbling Ages 15+ Adult Acro Tumbling combines gymnastics, tricking, and freerunning in a class designed for a wide range of ability levels. Students build foundational skills such as handstands, cartwheels, bridges, and rolls before progressing toward flips, handsprings, and more advanced tumbling techniques. Experience Required: No introductory class is required for the adult program. VIEW CLASS → REGISTER NOW ACROBATICS IN ACTION "Fun place for parkour, silks, gymnastics and dance!" Arianna Noorzai Read more reviews LOOKING FOR SOMETHING DIFFERENT? Intro to Aerial Skills Start with this class to learn the basic skills that we build upon through level 1 and level 2. Students will be promoted to level 1 after completing one intro class. EXPLORE MORE Intro to Parkour Start with this class to learn the basic skills that we build upon through each level. Students will be promoted to white band after completing one intro class. Intro to parkour is required for all following classes unless otherwise specified. EXPLORE MORE READY TO FLIP YOUR PERSPECTIVE? Whether you want to learn your first handstand, improve your tumbling skills, or work toward advanced flips, MindShift Gym offers a fun, supportive environment to challenge yourself, build confidence, and keep progressing. Sign up for Class Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE Frequently asked questions Acrobatics Do I need gymnastics or acrobatics experience? No. Beginners are welcome, and skills are introduced progressively based on each student’s experience. What will I learn in acrobatics? Classes may include tumbling, balance, flexibility, coordination, partner skills, and other acrobatic movements. What should I wear? Wear comfortable, fitted athletic clothing that allows you to move freely. Do I need to be flexible? No. Flexibility is something you can develop through training along with strength, balance, and coordination. Is acrobatics only for kids? No. MindShift offers movement opportunities for different ages and abilities. Check the schedule for current class options. Can beginners participate safely? Yes. Coaches introduce skills progressively and help students work at an appropriate level. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Our small programs include dance, flexibility & contortion, meditation, yoga, and hammock yoga/aerial yoga. SMALL PROGRAMS Specialized Movements. Personalized Instruction. Extraordinary Fun. Curious to try a new movement or skill? Our small group programs offer focused instruction, individualized coaching, and a supportive environment designed to help participants build strength, confidence, and new skills. While having a great time! REGISTER NOW Whether you're looking to improve your mobility, build confidence, increase flexibility, or receive individualized instruction, MindShift's Small Group Programs provide a welcoming environment where every student receives personal attention and expert coaching. PROGRAM HIGHLIGHTS Small Class Sizes Expert Instructors Progressive Learning Supportive Community CLASS DETAILS AGES: Varies by Program FOCUS: Personalized coaching, skill development, strength, confidence LEVEL: Beginner to Advanced FORMAT: Small group instruction MINDSET: Learn. Grow. Achieve. GOAL: Help every participant reach their individual goals through focused coaching. WHO ARE THESE PROGRAMS FOR? Discover What Your Body Can Do Our Small Group Programs are perfect for: Curiosity driven novelty seekers Homeschool families Anyone wanting better mobility Individuals looking to try something new A variation from your normal routine FIND THE RIGHT SMALL GROUP PROGRAM Contemporary Dance VIEW CLASS → Barre Dance VIEW CLASS → Bollywood Dance VIEW CLASS → Bellydancing VIEW CLASS → Hammock Yoga VIEW CLASS → Flexibility & Contortion VIEW CLASS → Cirque Fit VIEW CLASS → Hula Hooping VIEW CLASS → REGISTER NOW SMALL PROGRAMS IN ACTION “The coaches make every skill feel approachable. They helped me build confidence in the fundamentals while continuing to challenge me as I improved.” — Laura D, age 65 Read more reviews LOOKING FOR SOMETHING DIFFERENT? Acro Tumbling Adult acro tumbling combines the best of gymnastics and tricking & freerunning into one class. We'll be learning and building upon fundamental skills like handstands, cartwheels, bridges, and rolls, and advancing to flips, handsprings, etc. EXPLORE MORE Hammock Sculpt Build full-body stability, mobility, and strength through targeted, low-repetition bodyweight and suspension training movements that emphasize form and quality over quantity. Each session will cover a set of familiar exercises, giving them a new twist using the hammock and other props. Most exercises take place barefoot or in socks, either on the mat or in the hammock with a small standing section for suspension training. Class flow is specifically designed to minimize rapid body position changes and includes modifications to avoid placing weight directly on joints. EXPLORE MORE READY TO FLIP YOUR PERSPECTIVE Whether you want to learn your first handstand, improve your tumbling skills, or work toward advanced flips, MindShift Gym offers a fun, supportive environment to challenge yourself, build confidence, and keep progressing Sign up for Class Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Want to learn how to do a backflip? New to parkour, aerials, acrobatics, dance? Great for both newbies and veterans. PRIVATE LESSONS Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs! PRIVATE LESSONS To book a one-on-one, click here to use our online booking tool . To book a semi-private lesson, email us at info@mindshiftgym.com ! PRIVATE LESSON PRICING Private Lessons One student (default): $100 Two students: $180 Three students: $240 Four students: $290 Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!