Nano class utilizes a more play-based style of instruction. No intro needed! Ages 6-8 only. This daytime class is great for homeschool families!

** Ages 9-14 ** In white band parkour classes, students work through our curriculum to learn and refine the foundational skills needed for parkour. Mastering these basics builds the techniques needed to solidify students’ understanding of parkour and progress safely to advanced movements. ** PREREQUSITE: Intro to parkour class required!

Where the magic begins! Learn the foundational skills to get you started on the fabric. Once you complete this class, you are eligible for "Level 1" classes. This class is required for participating in the Aerial Silks program. Kids and adults (ages 9+) NOTE: this is NOT a flips or parkour program. This is for aerial silk or tissu where we use a fabric apparatus.

Ages 15+ Work on small and focused movements that can be adapted to your experience, flexibility, and strength. Barre is based in ballet exercises but incorporates elements of Pilates and yoga for added flexibility and muscle development. Come wearing socks or barefoot and clothes easy to move in, bring stretch bands and ankle/wrist weights if you have them. What to expect: Stretching warm up and cool down Variety of exercises targeting different muscles groups Small movements designed for minimal impact and muscle stress

Ages 15+ This class focuses on learning fundamental jazz techniques and combinations to a variety of music. Open to all skill levels, whether you’ve never danced or looking to get back into an old passion we’re glad to have you! Come wearing Jazz shoes or socks, moveable and breathable clothes, bring a positive attitude, nothing else needed. Technical experience not required but always welcomed. What to expect: * Stretching warm up and cool down * Across the floor to work on fundamental skills * Combinations choreographed to be adapted to a variety of skill levels

**Hammock Sculpt is on a hiatus and will return in November!** Build full-body stability, mobility, and strength through targeted, low-repetition bodyweight and suspension training movements that emphasize form and quality over quantity. Each session will cover a set of familiar exercises, giving them a new twist using the hammock and other props. Most exercises take place barefoot or in socks, either on the mat or in the hammock with a small standing section for suspension training. Class flow is specifically designed to minimize rapid body position changes and includes modifications to avoid placing weight directly on joints. No previous mat work or suspension training is needed and all current fitness levels are welcome.

This is a one-on-one session to learn acrobatic and tumbling skills. Private lessons are for one person only by default. **Refund policies are listed at mindshiftgym.com/faq **

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Must be cancelled 24 hours before start of lesson to be eligible for refund/reschedule. **Refund policies are listed at mindshiftgym.com/faq ** Private lessons are for ONE student. To book a semi-private lesson please contact us at info@mindshiftgym.com.

Must be cancelled 24 hours before start of lesson to be eligible for refund/reschedule. **Refund policies are listed at mindshiftgym.com/faq ** Private lessons are for ONE student. To book a semi-private lesson please contact us at info@mindshiftgym.com.

This open gym is available for any level 1 students in aerial silks, lyra, and/or sling. A few silks and lyra will always be available; there may also be sling and/or rope available. Prerequisite(s): level 1 aerial silks or lyra

Cirque Fit is a conditioning class targeting upper body, core, and lower body areas to improve aerial practice using combinations of Pilates-like exercises and on-apparatus drills. This is a great class for anyone looking for a good workout. **Adult class - ages 15+ ** No intro/experience needed