In white band parkour classes, we will continue working from the curriculum to learn the foundational skills and techniques needed to solidify students' understanding of parkour. Prerequisite: White band or higher (must take intro to parkour class)

** PREREQUISITE: white band or higher ** Work on the skills you want to work on under the supervision /assistance of a coach.

This is an introductory/beginner class. We will focus on learning the foundational movements (circular, figure 8, isolation, and shimmy) of the head, neck, ribcage, and belly/pelvis/hips, plus a little choreography and free dancing. This is a body-positive class that is appropriate for people who are looking for a fun way to have a rewarding full body work out and learn to use muscles they probably have no idea they possess! **Adult class - ages 18+. NO experience needed.

Intro to Lyra (aerial hoop) will go over the foundational skills needed to start your lyra journey! This class is a prerequisite to taking other lyra classes. Ages 15+

This adult class is designed for beginners and mixed levels after taking their first introductory class. ** Prerequisite(s): Intro to Lyra, ages 15+ only

In this class, we will learn and build upon the foundations of tumbling and acrobatic skills like bridges, handstands, cartwheels, and rolls, and advance toward flips, handsprings, and splits. This class is designed for beginners, but more advanced practitioners are welcome to join. ** ADULTS - ages 15+ No intro required for adult class.

Conditioning, bails, all the things that make you stronger and better at parkour and overall movement. We will focus on calisthenic conditioning, body intuition and awareness, and failing in a safer environment. Don't worry, it's fun despite the name. *** Prerequisite(s): Intro to Parkour required. Ages 9+

This class is great for both level 1 and 2 students. In these classes we work on sequences that can be broken down based on student skill level as well as progressions into more advanced skills. Adults - ages 15+ **PREREQ: Intro to Aerial Silks**

Cirque Fit is a conditioning class targeting upper body, core, and lower body areas to improve aerial practice using combinations of Pilates-like exercises and on-apparatus drills. This is a great class for anyone looking for a good workout. **Adult class - ages 15+ ** No intro/experience needed

Start learning the foundations of parkour! Students will learn techniques in a more play-based approach. No intro class required

This class is for green band students to continue mastering foundational techniques while learning advanced skills. Green band required. Ages 9+

Low-impact training and exercise. No intro required. In low-impact parkour, we will learn parkour techniques with less impact - rolls, balance, vaults, jumps, and conditioning.