Welcome to parkour! This class is an introduction to parkour for both kids and adults. We will be learning the foundational skills that are built upon in white band classes - balance, rolls, jumps, vaults, and conditioning. After this class, students will receive their white bands and can join white band parkour classes for their age group. **This class is a prerequisite for all white band parkour classes.

Adult class - ages 15+ This is a class for all levels from total newbies to those rekindling their passion for dance. No ballet shoes or leotards required, but do bring socks if not wearing ballet shoes and wear clothes you can move around easily in. No experience or intro class required. What to expect: A supportive, judgement-free zone Improved flexibility, strength, balance, and posture A fun way to stay active and express yourself A boost in confidence and body awareness

Intro to Lyra (aerial hoop) will go over the foundational skills needed to start your lyra journey! This class is a prerequisite to taking other lyra classes. Ages 9+

This class is for older adults who want to practice important and foundational movement skills to improve their mobility and confidence. NO intro needed.

** Ages 13-17 ** In white band parkour classes, we will continue working from the curriculum to learn the foundational skills and techniques needed to solidify students' understanding of parkour.

** PREREQUISITE: green band or higher ** Work on the skills you want to work on under the supervision/assistance of a coach.

** Ages 9-14 ** This is a beginner-friendly class that combines gymnastics and parkour. We will work on progressions and move into more advanced skills. Learn cartwheels, bridges, rolls, front flips, back flips, and other cooler tricks to spice up your movement. Learn creative moves outside the general scope of efficiency. PREREQUISITE(S): White band and up - Intro to Parkour required

Working on the same skills as the adults (strength, conditioning, knots, footlocks, and inversions), but geared toward children. **PREREQUISITE: INTRO TO AERIAL SILKS**

This is a mixed level class for white, green, and blue band students. Students will work on progressions toward advanced techniques. Prerequisite: White band or higher (must take intro to parkour class)

After completing the "Intro to Aerial Silks" class, you are eligible for Level 1 classes. In these classes you will work on strength, technique, knots, footlocks, and inversions. PREREQ: Intro to Aerial Silks

Welcome to parkour! Students will master the foundations of parkour including jumping, landing, swinging, balancing, vaulting, and rolling, in order to build the strong technical base needed to progress safely to advanced movements. This daytime class is great for homeschool families! No experience needed. Intro to parkour recommended.

This class is designed for beginners and mixed levels after taking their first introductory class. Prerequisite(s): Intro to Lyra Ages 9+