This class is designed for beginners and mixed levels after taking their first introductory class. Prerequisite(s): Intro to Lyra Ages 9+

This is an all-levels flexibility class. This is a great class for newbies as well as current students looking to improve their current practice in aerials, parkour, dance, or anything in between. We will be learning safe techniques to deepen our flexibility, occasionally using props like yoga blocks or hammock slings.

** PREREQUISITE: blue band or higher ** Work on the skills you want to work on under the supervision/assistance of a coach.

**Adults only** Have skills you would like to practice but class isn't enough time, or want to train at your own pace? Join us for lyra open gym! Open gym is always supervised by a coach for any questions or if you need guidance. ** Prerequisite: Intro to Lyra / Level 1 or higher. Ages 15+ only

This class is for green band students to continue mastering foundational techniques while learning advanced skills. Green band required. Ages 9+

Low-impact training and exercise. No intro required. In low-impact parkour, we will learn parkour techniques with less impact - rolls, balance, vaults, jumps, and conditioning.

Welcome to parkour! Students will master the foundations of parkour including jumping, landing, swinging, balancing, vaulting, and rolling, in order to build the strong technical base needed to progress safely to advanced movements. This daytime class is great for homeschool families! No experience needed. Intro to parkour recommended. No experience needed.

Welcome to parkour! This class is an introduction to parkour for ages 9-14. We will be learning the foundational skills that are built upon in white band classes - balance, rolls, jumps, vaults, and conditioning. After this class, students will receive their white bands and can join white band parkour for their ages. **This class is a prerequisite for all white band parkour classes.

Must be cancelled 24 hours before start of lesson to be eligible for refund/reschedule. **Refund policies are listed at mindshiftgym.com/faq ** Private lessons are for ONE student. To book a semi-private lesson please contact us at info@mindshiftgym.com.