READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Want to learn how to do a backflip? New to parkour, aerials, acrobatics, dance? Great for both newbies and veterans. PRIVATE LESSONS Always wanted to learn how to do a backflip? Want to work on your handstands? Want to try an introductory session in a quieter, one-on-one environment? We offer private and semi-private lessons in all of our programs! PRIVATE LESSONS To book a one-on-one, click here to use our online booking tool . To book a semi-private lesson, email us at info@mindshiftgym.com ! PRIVATE LESSON PRICING Private Lessons One student (default): $100 Two students: $180 Three students: $240 Four students: $290 Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. PARKOUR Movement. Confidence. Adventure. Parkour is the art of moving through your environment efficiently, creatively, and confidently. Whether you're learning your first vault or refining advanced techniques, our progressive classes help students of all ages build strength, balance, coordination, and problem-solving skills in a fun, supportive environment. REGISTER NOW Whether you're 6 years old or 96, there's a place to begin your movement journey. WHY CHOOSE MINDSHIFT PARKOUR? Progressive skill development Strength, agility & mobility Problem-solving through movement Supportive instructors CLASS DETAILS AGES: 6-96 FOCUS: Jumping, climbing, vaulting, balance, strength, problem-solving LEVEL: Beginner to Advanced (Progressive Band System) FORMAT: Instructor-led, small group training MINDSET: Explore. Adapt. Overcome. GOAL: Build confidence, resilience, and real-world movement skills. WHAT IS PARKOUR? Discover Movement in a Whole New Way Parkour teaches you how to navigate obstacles using running, jumping, balancing, climbing, vaulting, and landing techniques. More than just a sport, it's a way to build confidence, body awareness, resilience, and creativity through movement. At MindShift Gym, every class is instructor-led and designed to help students progress safely at their own pace. FIND THE RIGHT PARKOUR CLASS Intro to Parkour Perfect for beginners. Learn the essential movement patterns and foundational skills used throughout the parkour program. Completion of one Intro class earns students their White Band and prepares them for future levels. VIEW CLASS → White Band Parkour Continue building confidence. Students develop new parkour skills each week while reinforcing the fundamentals learned during Intro. Skills rotate weekly to keep classes fresh and engaging. VIEW CLASS → Green Band Parkour Take your skills further. Designed for experienced students who have earned their Green Band through a level-up examination. Classes introduce more advanced techniques and combinations. VIEW CLASS → Open Gym VIEW CLASS → Nano Parkour (Ages 6–8) Movement through play. A fun, play-based introduction to parkour designed specifically for younger children. No Intro class required. VIEW CLASS → Speedrunning (15+) Move faster. Ideal for students interested in Chase Tag and improving speed, agility, mobility, and reaction time. White Band or higher required. VIEW CLASS → Eat Your Veggies (9-Adult) Get stronger. A conditioning class focused on body awareness, calisthenics, safer falling techniques, and building strength for better movement. VIEW CLASS → Low-Impact Parkour (Adult) Move smarter. Designed for adults looking to enjoy parkour with reduced joint impact while improving mobility, balance, and body awareness. No Intro required. VIEW CLASS → REGISTER NOW PARKOUR IN ACTION "Took an adult intro to parkour class with my sister for the first time and had so much fun. We have zero experience with parkour (I literally mean never tried it in our lives). We are also both plus size people and I’m 29 and she’s 39 so we aren’t super young either so I was a little nervous going in. We had the best coach. He was funny, helpful, knowledgeable, encouraging and patient... Overall it was a great experience and would go again! It made me feel more confident about trying new things as an adult." — Rebecca S. Read more reviews EXPLORE PARKOUR SKILLS EXPLORE PARKOUR SKILLS Curious about what you’ll learn at MindShift? Explore our Parkour Skills guide to see the movements, techniques, and progressions you can work toward as you build strength, confidence, and creativity. LOOKING FOR SOMETHING DIFFERENT? FLIPS & ACRO This is a beginner-friendly class that combines gymnastics and parkour. We will work on progressions and move into more advanced skills. Learn cartwheels, bridges, rolls, front flips, back flips, and other cooler tricks to spice up your movement. Learn creative moves outside the general scope of efficiency. • Ages 9-14 EXPLORE MORE ACRO TUMBLING A combination of gymnastics and tricking that teaches everything from rolls and cartwheels to flips and back handsprings. Great for both beginners and experienced movers. Classes include: • Adult Acro Tumbling (15+) • Kids Flips & Acro (9–14) EXPLORE MORE READY TO JOIN US? Whether you're looking for a fun new hobby, improved fitness, or a unique challenge, MindShift Gym has a class that's right for you. Sign up for Class Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE Frequently asked questions Parkour Do I need any parkour experience? No! Beginners are welcome. If you’re new to parkour, start with our Intro to Parkour class or the appropriate beginner option for your age. What should I wear to parkour class? Wear comfortable athletic clothing that allows you to move freely and clean, supportive athletic shoes. What is the White Band requirement? Kids and youth entering regular parkour classes must first complete an Intro to Parkour class or equivalent private lesson to earn their White Band. Is parkour safe for beginners? Yes. Skills are taught progressively in an instructor-led environment, allowing students to build confidence and ability before moving on to more challenging movements. What will I learn? Students develop skills such as running, jumping, landing, climbing, vaulting, balancing, and navigating obstacles safely and creatively. Can I try parkour before committing? Yes. New students can start with an introductory class to experience parkour and learn the fundamentals before moving into regular classes. READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

PK Silver© offers a way forward by reframing falling—not as something to be feared, but as a skill that can be learned. Our curriculum builds awareness, balance, and agility to help participants prepare for and safely manage falls during everyday movement, when they are most likely to occur. With this foundation of confidence and safety, individuals can rediscover creative, playful movement, and enjoy moving through the world together again. PK SILVER Move with confidence again. Parkour offers a powerful, and often overlooked, approach to fall prevention. PK Silver© reframes falling not as something to fear, but as a skill that can be learned. REGISTER NOW Parkour for Adults 55+ Better Living Through Movement WHY YOU WILL LOVE PK SILVER Balance and fall confidence Learn to manage falls safely on your terms Agility and body awareness Move through your world with confidence Strength and mobility Rebuild functional fitness for everyday life Playfulness and joy Rediscover movement that actually feels good CLASS DETAILS AGES: 55+ FOCUS: Balance, strength, agility, coordination, confidence, fun LEVEL: All levels welcome FORMAT: Small group, coach guided MINDSET: Move better, live better, be happy GOAL: Stay independent for life ACCORDING TO CDC STATISTICS: Falls are the leading cause of injury for adults ages 65 years and older. 1 in 4 older adults report falling every year. About 37% of those who fall reported an injury that required medical treatment or restricted their activity for at least one day, Each year, there are about 1 million fall-related hospitalizations among older adults. LIFE AT PK SILVER READY TO JOIN US? If you are looking to navigate the world with more confidence and independence, you’ve found the right place. Our sessions focus on engaging activities designed to maintain and improve your balance and mobility while exploring safe new ways to move. Interested in bringing PK Silver to your residents? Group rates and on-site classes are available. For private or custom sessions, contact us for more information. Sign up for Class "I recently took a Parkour class, "PK Silver" at MindShift in Reston with a great instructor, Carrie C. This is a version of Parkour for older adults (I'm 65) and the class not only worked on my balance and agility but was a ton of fun. Carrie was patient with me and listened well. The other staff members were extremely welcoming and friendly. I highly recommend any older adult consider adding this class to their exercise and movement routine." — Laura D Read more reviews Contact us First name* Last name Email* Write a message Submit CONTACT US TO LEARN MORE READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

Welcome to MindShift Gym! Here are a few quick links to get you started! MindShift Gym FLIP YOUR PERSPECTIVE PARKOUR - ACROBATICS - AERIAL CIRCUS ARTS - DANCE - TUMBLING - TRICKING MindShift Gym® is Reston's welcoming movement community for all ages and abilities. We don't ask you to meet the movement — we adapt the movement to meet you. 11501 Sunset Hills Road Suite #100 Reston, VA 20190 July 25 Anniversary Party Weekly class schedule Firetruck rental & info Events & Workshops Merch shop Contact us READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

AERIAL ARTS Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts. Class Calendar Pricing Aerial arts classes Please note our schedule is subject to change. Always be sure to book your registration ahead of time via our online calendar to ensure your spot. Aerial Silks Aerial silks (also known as aerial tissu) is a type of performance in which an artist performs aerial acrobatics while hanging from a specialist fabric. Intro to Aerial Silks Start with this class to learn the basic skills that we build upon through level 1 and level 2. Students will be promoted to level 1 after completing one intro class. Aerial Foundations/Veggies In this beginner class, we will work on foundational aerial skills to help you be successful in level 1 and move up to level 2. This class focuses on conditioning and basic skills. Level 1 Aerial Silks Level 1 students will learn new skills every week. We have a large level 1 curriculum that rotates on a weekly basis. Level 2 Aerial Silks Level 2 students will learn new, advanced skills and techniques, most of which are based on level 1 skills. To earn level 2, students must pass a level-up exam. Supervised Practice/Open Gym (Level 1 or higher) Students have the opportunity to practice any skills they already know under supervision of a coach. Students may also ask to be taught new skills during these sessions. Instructors may decline to teach new skills depending on safety/skill level. Mixed Level Aerial Silks (Level 1 or higher) Mixed level classes typically work on sequences and offer different difficulty levels of each skill so both beginner and advanced students have options to work on. Aerial Lyra Also known as aerial hoop or circeau, the lyra is a circular steel apparatus suspended from the ceiling on which circus artists may perform aerial acrobatics. Intro to Lyra (ages 9+) Students will learn the foundations of aerial lyra including conditioning, how to enter and exit the hoop, and basic tricks. This class is a prerequisite for level 1 lyra. Level 1 Lyra Expand and improve upon the foundations of lyra to learn more advanced skills and techniques. Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

PARKOUR Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible. Class Calendar Pricing Parkour classes Please note our schedule is subject to change. Always be sure to book your registration ahead of time via our online calendar to ensure your spot. Intro to Parkour Start with this class to learn the basic skills that we build upon through each level. Students will be promoted to white band after completing one intro class. Intro to parkour is required for all following classes unless otherwise specified. White Band Parkour White band students will learn new skills every week. These skills are based on the foundational skills learned in intro to parkour class. Skills rotate on a weekly basis. Green Band Parkour Green band students will learn new, advanced skills and techniques, most of which are based on white band skills. To earn a green band, students must pass a level-up exam. Low-impact Parkour (ages 35+) Low-impact parkour is designed for adults to learn parkour skills with less of the joint pain; more of a focus on the connection between the body and obstacles with emphasis on being mindful and aware. No intro required. Nano Parkour (ages 6-8) Nano parkour is the class for ages 6-8 to learn parkour skills within a more play-based structure. No intro required. Speedrunning (ages 15+) Speedrunning class is great for fans of chase tag and students who want to improve their agility and mobility. Chase tag is the fastest growing format of parkour competition and MindShift has a proud legacy of world class taggers. Will you be next? Practice parkour techniques, and conditioning. (White band or higher) Eat Your Veggies (ages 9+) Conditioning, bails, all the things that make you stronger and better at parkour and overall movement. We will focus on calisthenic conditioning, body intuition and awareness, and failing in a safer environment. Don't worry, it's fun despite the name. PK Silver© - Parkour for Seniors PK Silver© offers a way forward by reframing falling—not as something to be feared, but as a skill that can be learned. Our curriculum builds awareness, balance, and agility to help participants prepare for and safely manage falls during everyday movement, when they are most likely to occur. With this foundation of confidence and safety, individuals can rediscover creative, playful movement—and enjoy moving through the world together again. Parkour for Seniors (ages 55+) This class is for older adults who want to practice important and foundational movement skills to improve their mobility and confidence. NO intro needed. Tricking, Freerunning, and Acro Tumbling Tricking and freerunning is a subset of parkour that focuses more on tricks, flips, and the flashy acrobatic side of parkour movements. Students interested in tricking and freerunning will need to start with intro to parkour. Acro tumbling takes the best parts of gymnastics and tricking & freerunning and combines them into one class. Students will work on basic skills like rolls, cartwheels, and bridges and progress into more advanced skills like flips, back handsprings, and more. These are great classes for both beginners and advanced students. Our coaches are great at adjusting to your individual level. Adult Acro Tumbling (ages 15+) No intro required; intro to parkour is recommended Kids Flips & Acro (ages 9-14) White band & up (Intro to parkour required) Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

< Back Party package * 90 minutes of instruction ending with a parkour Ninja Warrior-style obstacle course * 30 minutes in private party room Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

ACROBATICS Acrobatics is the performance of human feats of balance, agility, and motor coordination. Class Calendar Pricing Acrobatics Acro tumbling takes the best parts of gymnastics and tricking & freerunning and combines them into one class. Students will work on basic skills like rolls, cartwheels, and bridges and progress into more advanced skills like flips, back handsprings, and more. These are great classes for both beginners and advanced students. Our coaches are great at adjusting to your individual level. Adult Acro Tumbling (ages 15+) Adult acro tumbling combines the best of gymnastics and tricking & freerunning into one class. We'll be learning and building upon fundamental skills like handstands, cartwheels, bridges, and rolls, and advancing to flips, handsprings, etc. No intro required for adult classes Kids Flips & Acrobatics (ages 9-14) White band & up (Intro to parkour required) **Please note this youth class is a parkour class under our parkour program** Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

< Back Private group events * One hour of instruction ending in a custom parkour obstacle course * Private setting with designated coaches Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!

SMALL PROGRAMS Our small programs include dance, flexibility & contortion, meditation, yoga, and hammock yoga/aerial yoga. Class Calendar Pricing Dance, yoga, and circus skills Please note our schedule is subject to change. Always be sure to book your registration ahead of time via our online calendar to ensure your spot. Dance Our dance program is for adults and teens ages 15+. These classes are designed for beginners but welcome all dancers. Ballet Dance (ages 15+) This is a class for all levels from total newbies to those rekindling their passion for dance. No ballet shoes or leotards required, but do bring socks if not wearing ballet shoes and wear clothes you can move around easily in. No experience or intro class required. What to expect: A supportive, judgement-free zone Improved flexibility, strength, balance, and posture A fun way to stay active and express yourself A boost in confidence and body awareness Contemporary Dance (ages 15+) This class is focused on learning contemporary combinations with basic fundamental technique and a different emotion behind it each week. Technical experience not required but recommended. Belly Dancing (ages 18+) This class is for an introduction to bellydancing and beginners. We will focus on learning the foundational circular, figure 8, isolation, and shimmy movements of the head, neck, ribcage, and belly/pelvis/hips, plus a little choreography and free dancing. This is a body-positive class that is appropriate for people who are looking for a fun way to have a rewarding full body work out and learn to use muscles they probably have no idea they possess! Adult class - ages 18+. NO experience needed. Jazz Dance (ages 15+) This class focuses on learning fundamental jazz techniques and combinations to a variety of music. Open to all skill levels, whether you’ve never danced or looking to get back into an old passion we’re glad to have you! Come wearing Jazz shoes or socks, moveable and breathable clothes, bring a positive attitude, nothing else needed. Technical experience not required but always welcomed. Work on small and focused movements that can be adapted to your experience, flexibility, and strength. Barre is based in ballet exercises but incorporates elements of Pilates and yoga for added flexibility and muscle development. Come wearing socks or barefoot and clothes easy to move in, bring stretch bands and ankle/wrist weights if you have them. Yoga Hammock Yoga (ages 15+) Hammock yoga, also known as aerial yoga, is a yoga practice that uses a short hammock apparatus as the main prop. This unique prop is used throughout the class to make poses more accessible, allow deeper expression of poses, add an optional challenge, or provide a pose expression that isn't possible on the ground. This Vin-Hatha class combines the with-the-breath flows of Vinyasa and longer pose explorations of Hatha to deliver the best of both worlds. No previous experience in yoga or aerial arts is required and all levels are welcome. Flexibility & Fitness Want to improve your flexibility and strength overall? These classes are great for cross-training. Flexibility class From maintaining the flexibility needed for daily independent life to increasing flexibility for incredible feats of contortion and everywhere in between, this class has you covered! Each week focuses on opening, lengthening, and strengthening the specific body areas needed to work toward an optional contortion challenge. Classes cycle through three main categories—middle splits, backbends, and front splits for the optional challenge—covering flexibility in all major body areas throughout each month. Because this class is floor-based and uses no specialized equipment, it can also be attended virtually via Google Meet (the link will be emailed to registered students). No previous experience is needed and all current flexibility levels are welcome. Hammock Sculpt (ages 15+) Build full-body stability, mobility, and strength through targeted, low-repetition bodyweight and suspension training movements that emphasize form and quality over quantity. Each session will cover a set of familiar exercises, giving them a new twist using the hammock and other props. Most exercises take place barefoot or in socks, either on the mat or in the hammock with a small standing section for suspension training. Class flow is specifically designed to minimize rapid body position changes and includes modifications to avoid placing weight directly on joints. No previous mat work or suspension training is needed and all current fitness levels are welcome. Cirque Fit (ages 15+) Cirque Fit is a conditioning class targeting upper body, core, and lower body areas to improve aerial practice using combinations of Pilates-like exercises and on-apparatus drills. This is a great class for anyone looking for a good workout. No intro/experience needed Previous Next READY TO START YOUR JOURNEY? SEE WHAT MINDSHIFT® IS ALL ABOUT! Book Today!